United States — USDA FoodData Central
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 841 | kJ |
| Total lipid (fat) | 9.63 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 201 | KCAL |
| Water | 63.75 | G |
| Calcium, Ca | 16 | MG |
| Potassium, K | 318 | MG |
| Zinc, Zn | 5.14 | MG |
| Selenium, Se | 11 | UG |
| Niacin | 5.812 | MG |
| Pantothenic acid | 0.876 | MG |
| Vitamin B-6 | 0.394 | MG |
| Isoleucine | 1.291 | G |
| Leucine | 2.077 | G |
| Lysine | 2.359 | G |
| Cystine | 0.321 | G |
| Valine | 1.44 | G |
| Arginine | 1.586 | G |
| Histidine | 0.846 | G |
| Aspartic acid | 2.351 | G |
| Serine | 0.992 | G |
| SFA 10:0 | 0.009 | G |
| SFA 16:0 | 2.031 | G |
| SFA 18:0 | 1.501 | G |
| SFA 20:0 | 0.018 | G |
| MUFA 18:1 | 3.567 | G |
| PUFA 18:2 | 0.249 | G |
| PUFA 18:3 | 0.116 | G |
| PUFA 20:4 | 0.038 | G |
| MUFA 20:1 | 0.03 | G |
| Fatty acids, total monounsaturated | 3.857 | G |
| Fatty acids, total polyunsaturated | 0.418 | G |
| SFA 15:0 | 0.044 | G |
| Manganese, Mn | 0.014 | MG |
| Thiamin | 0.131 | MG |
| Riboflavin | 0.36 | MG |
| Vitamin B-12 | 3.01 | UG |
| Tryptophan | 0.312 | G |
| Threonine | 1.141 | G |
| Methionine | 0.684 | G |
| Phenylalanine | 1.086 | G |
| Tyrosine | 0.898 | G |
| Alanine | 1.607 | G |
| Glutamic acid | 3.877 | G |
| Protein | 26.71 | G |
| Ash | 1.05 | G |
| Iron, Fe | 2.05 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 207 | MG |
| Sodium, Na | 80 | MG |
| Copper, Cu | 0.153 | MG |
| Glycine | 1.304 | G |
| Proline | 1.12 | G |
| Cholesterol | 87 | MG |
| Fatty acids, total saturated | 4.048 | G |
| SFA 12:0 | 0.023 | G |
| SFA 14:0 | 0.303 | G |
| MUFA 14:1 | 0.014 | G |
| MUFA 16:1 | 0.174 | G |
| SFA 17:0 | 0.119 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174400. Original source.
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