United States — USDA FoodData Central
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 594 | kJ |
| Selenium, Se | 8.6 | UG |
| Protein | 20.25 | G |
| Ash | 0.99 | G |
| Iron, Fe | 1.59 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 188 | MG |
| Sodium, Na | 83 | MG |
| Copper, Cu | 0.165 | MG |
| Manganese, Mn | 0.013 | MG |
| Thiamin | 0.149 | MG |
| Riboflavin | 0.293 | MG |
| Vitamin B-12 | 2.77 | UG |
| Tryptophan | 0.236 | G |
| Threonine | 0.865 | G |
| Methionine | 0.518 | G |
| Phenylalanine | 0.823 | G |
| Tyrosine | 0.68 | G |
| Alanine | 1.218 | G |
| Glutamic acid | 2.938 | G |
| Glycine | 0.988 | G |
| Proline | 0.849 | G |
| Cholesterol | 64 | MG |
| Fatty acids, total saturated | 2.54 | G |
| SFA 12:0 | 0.013 | G |
| SFA 14:0 | 0.188 | G |
| MUFA 14:1 | 0.007 | G |
| MUFA 16:1 | 0.116 | G |
| SFA 17:0 | 0.071 | G |
| Niacin | 5.595 | MG |
| Pantothenic acid | 0.618 | MG |
| Vitamin B-6 | 0.386 | MG |
| Isoleucine | 0.978 | G |
| Leucine | 1.574 | G |
| Lysine | 1.788 | G |
| Cystine | 0.243 | G |
| Valine | 1.092 | G |
| Arginine | 1.202 | G |
| Histidine | 0.641 | G |
| Aspartic acid | 1.782 | G |
| Serine | 0.752 | G |
| SFA 10:0 | 0.006 | G |
| SFA 16:0 | 1.297 | G |
| SFA 18:0 | 0.929 | G |
| SFA 20:0 | 0.008 | G |
| MUFA 18:1 | 2.338 | G |
| PUFA 18:2 | 0.167 | G |
| PUFA 18:3 | 0.078 | G |
| PUFA 20:4 | 0.029 | G |
| MUFA 20:1 | 0.024 | G |
| Fatty acids, total monounsaturated | 2.53 | G |
| Fatty acids, total polyunsaturated | 0.276 | G |
| SFA 15:0 | 0.027 | G |
| Energy | 142 | KCAL |
| Water | 73.22 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 320 | MG |
| Zinc, Zn | 4.21 | MG |
| Total lipid (fat) | 6.18 | G |
| Carbohydrate, by difference | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174399. Original source.
Get free recall alerts
Reading about Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.