United Kingdom — CoFID
Kulfi, homemade
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 38.3 | g |
| Total nitrogen | 0.95 | g |
| Protein | 5.7 | g |
| Fat | 42.4 | g |
| Carbohydrate | 13.8 | g |
| Energy (kcal) | 457 | kcal |
| Energy (kJ) | 1890 | kJ |
| Starch | 0.2 | g |
| Total sugars | 13.6 | g |
| Glucose | 3.6 | g |
| Fructose | 4.4 | g |
| Sucrose | 0.3 | g |
| Lactose | 5.2 | g |
| NSP | 0.5 | g |
| Satd FA /100g fd | 24.22 | g |
| Mono FA /100g food | 12.69 | g |
| Poly FA /100g food | 2.06 | g |
| Trans FAs /100g food | 1.31 | g |
| Cholesterol | 100.5 | mg |
| Sodium | 55 | mg |
| Potassium | 245 | mg |
| Calcium | 158 | mg |
| Magnesium | 33 | mg |
| Phosphorus | 161 | mg |
| Iron | 0.33 | mg |
| Copper | 0.08 | mg |
| Zinc | 0.8 | mg |
| Chloride | 107 | mg |
| Manganese | 0.17 | mg |
| Selenium | 3 | µg |
| Iodine | 51 | µg |
| Retinol | 539 | µg |
| Carotene | 333 | µg |
| Retinol Equivalent | 595 | µg |
| Vitamin D | 0.2 | µg |
| Vitamin E | 2.67 | mg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.36 | mg |
| Niacin | 0.4 | mg |
| Tryptophan/60 | 1 | mg |
| Niacin equivalent | 1.4 | mg |
| Vitamin B6 | 0.07 | mg |
| Vitamin B12 | 1.1 | µg |
| Folate | 13 | µg |
| Pantothenate | 0.64 | mg |
| Biotin | 7.5 | µg |
| Vitamin C | 1 | mg |
| Maltose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-606. Original source.
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