Japan — MEXT STDT
Konjac, freeze-dried, rehydrated and boiled
Per-100 g nutrient composition · Potatoes and starches.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 36 | kcal/100 g |
| Energy (kJ) | 152 | kJ/100 g |
| Water | 80.8 | g/100 g |
| Protein, calculated from reference nitrogen | 0.7 | g/100 g |
| Lipid | 0.3 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 16.8 | g/100 g |
| Dietary fiber, soluble | 0.2 | g/100 g |
| Dietary fiber, insoluble | 15.3 | g/100 g |
| Dietary fiber, total | 15.5 | g/100 g |
| Ash | 1.4 | g/100 g |
| Sodium | 11 | mg/100 g |
| Potassium | 210 | mg/100 g |
| Calcium | 340 | mg/100 g |
| Magnesium | 23 | mg/100 g |
| Phosphorus | 32 | mg/100 g |
| Iron | 2.7 | mg/100 g |
| Zinc | 1 | mg/100 g |
| Copper | 0.19 | mg/100 g |
| Manganese | 0.27 | mg/100 g |
| Selenium | 0 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 0 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.1 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0 | mg/100 g |
| Riboflavin | 0 | mg/100 g |
| Niacin | 0.1 | mg/100 g |
| Vitamin B-6 | 0.1 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 13 | µg/100 g |
| Pantothenic acid | 0 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Yield | 430 | % |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 02044. Original source.
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