Finland — Fineli
KOHLRABI STEW
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 351.28 | kilojoule |
| fat, total | 3.411 | gram |
| carbohydrate, available | 9.256 | gram |
| carbohydrate, difference | 10.256 | gram |
| protein, total | 3.2 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.308 | gram |
| water (moisture) | 90.68 | gram |
| organic acids, total | 0.239 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.998 | gram |
| fructose | 1.08 | gram |
| galactose | 0.012 | gram |
| glucose | 1.264 | gram |
| lactose | 2.298 | gram |
| maltose | 0.06 | gram |
| sucrose | 0.281 | gram |
| starch, total | 4.26 | gram |
| fibre, total | 1.289 | gram |
| fibre, total dietary | 1.289 | gram |
| fibre, water-insoluble | 0.84 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.45 | gram |
| folate, total | 35.66 | microgram |
| niacin equivalents, total | 0.726 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.329 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.118 | milligram |
| thiamin (vitamin B1) | 0.0459 | milligram |
| vitamin A retinol activity equivalents | 17.149 | microgram |
| retinol | 15.53 | microgram |
| carotenoids, total | 20.9 | microgram |
| beta-carotene, total | 19.48 | microgram |
| vitamin B-12 (cobalamin) | 0.19 | microgram |
| vitamin C (ascorbic acid) | 19.93 | milligram |
| vitamin D | 0.609 | microgram |
| vitamin E alphatocopherol | 0.764 | milligram |
| vitamin K, total | 2.885 | microgram |
| calcium | 69.84 | milligram |
| chromium | 0.69 | microgram |
| copper | 0.0265 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 0.157 | milligram |
| iodide (iodine) | 19.76 | microgram |
| potassium | 270.23 | milligram |
| magnesium | 17.453 | milligram |
| manganese | 0.177 | milligram |
| molybdenum | 0.0059 | milligram |
| sodium | 222.29 | milligram |
| salt | 566.4 | milligram |
| nitrogen, total | 0.511 | gram |
| phosphorus | 72.3 | milligram |
| selenium, total | 7.623 | microgram |
| zinc | 0.329 | milligram |
| fatty acids, total | 3.253 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.385 | gram |
| fatty acids, total polyunsaturated | 0.781 | gram |
| fatty acids, total monounsaturated cis | 1.4146 | gram |
| fatty acids, total saturated | 1.0145 | gram |
| fatty acids, total trans | 0.0222 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2099 | gram |
| fatty acids, total n-6 polyunsaturated | 0.562 | gram |
| fatty acid isomers 18:0 | 0.1734 | gram |
| fatty acid isomers 16:0 | 481.381 | milligram |
| fatty acid isomers 18:1 | 1339.672 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 560.804 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 209.849 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 4.18 | milligram |
| sterols, total | 22.89 | milligram |
| tryptophan | 28.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3214. Original source.
Get free recall alerts
Reading about KOHLRABI STEW? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.