United Kingdom — CoFID
Kohl rabi, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (41)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.7 | |
| Water | 91.7 | g |
| Total nitrogen | 0.26 | g |
| Protein | 1.6 | g |
| Fat | 0.2 | g |
| Carbohydrate | 3.7 | g |
| Energy (kcal) | 23 | kcal |
| Energy (kJ) | 95 | kJ |
| Starch | 0.1 | g |
| Total sugars | 3.6 | g |
| Glucose | 1.5 | g |
| Galactose | 0 | g |
| Fructose | 1.3 | g |
| Sucrose | 0.8 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 2.2 | g |
| Poly FA /100g food | 0.1 | g |
| Cholesterol | 0 | mg |
| Sodium | 4 | mg |
| Potassium | 340 | mg |
| Calcium | 30 | mg |
| Magnesium | 10 | mg |
| Phosphorus | 35 | mg |
| Iron | 0.3 | mg |
| Zinc | 0.1 | mg |
| Chloride | 34 | mg |
| Manganese | 0.1 | mg |
| Iodine | 1 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.11 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 0.2 | mg |
| Niacin equivalent | 0.5 | mg |
| Vitamin B6 | 0.1 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 82 | µg |
| Pantothenate | 0.17 | mg |
| Vitamin C | 43 | mg |
| Alpha-carotene | 0 | µg |
| Satd FA /100g fd | — | g |
| Mono FA /100g food | — | g |
| Copper | — | mg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin E | — | mg |
| Riboflavin | — | mg |
| Beta-carotene | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-261. Original source.
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