United Kingdom — CoFID
Kofta, lamb, coated with breadcrumbs, homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 48.4 | g |
| Total nitrogen | 3.84 | g |
| Protein | 23.8 | g |
| Fat | 16 | g |
| Carbohydrate | 9.7 | g |
| Energy (kcal) | 277 | kcal |
| Energy (kJ) | 1157 | kJ |
| Starch | 8.2 | g |
| Total sugars | 0.9 | g |
| Maltose | 0.4 | g |
| NSP | 0.4 | g |
| Satd FA /100g fd | 7.08 | g |
| Mono FA /100g food | 6.25 | g |
| Poly FA /100g food | 0.87 | g |
| Trans FAs /100g food | 1.21 | g |
| Cholesterol | 122.7 | mg |
| Sodium | 139 | mg |
| Potassium | 422 | mg |
| Calcium | 52 | mg |
| Magnesium | 34 | mg |
| Phosphorus | 253 | mg |
| Iron | 2.94 | mg |
| Copper | 0.14 | mg |
| Zinc | 4.1 | mg |
| Chloride | 177 | mg |
| Manganese | 0.15 | mg |
| Retinol | 19 | µg |
| Carotene | 39 | µg |
| Retinol Equivalent | 26 | µg |
| Vitamin D | 1.2 | µg |
| Vitamin E | 0.37 | mg |
| Thiamin | 0.19 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 4.5 | mg |
| Tryptophan/60 | 4.8 | mg |
| Niacin equivalent | 9.3 | mg |
| Vitamin B6 | 0.21 | mg |
| Vitamin B12 | 2 | µg |
| Folate | 7 | µg |
| Pantothenate | 0.99 | mg |
| Biotin | 4.3 | µg |
| Vitamin C | 2 | mg |
| Lactose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-594. Original source.
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