United States — USDA FoodData Central
Kiwifruit, ZESPRI SunGold, raw
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (101)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 1.02 | G |
| Ash | 0.47 | G |
| Starch | 0.12 | G |
| Fructose | 5.8 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 262 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 1.4 | G |
| Iron, Fe | 0.21 | MG |
| Magnesium, Mg | 12 | MG |
| Phosphorus, P | 25 | MG |
| Sodium, Na | 3 | MG |
| Copper, Cu | 0.151 | MG |
| Manganese, Mn | 0.048 | MG |
| Vitamin A, IU | 23 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 14 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 161.3 | MG |
| Thiamin | 0 | MG |
| Riboflavin | 0.074 | MG |
| Folate, total | 31 | UG |
| Vitamin B-12 | 0.08 | UG |
| Vitamin K (phylloquinone) | 6.1 | UG |
| Folate, food | 31 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.065 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.003 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.005 | G |
| MUFA 16:1 | 0.004 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 0.014 | G |
| PUFA 18:2 n-6 c,c | 0.058 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.043 | G |
| PUFA 20:3 n-3 | 0.008 | G |
| PUFA 22:4 | 0 | G |
| Total lipid (fat) | 0.28 | G |
| Carbohydrate, by difference | 15.79 | G |
| Energy | 63 | KCAL |
| Sucrose | 1.22 | G |
| Glucose | 5.28 | G |
| Maltose | 0 | G |
| Water | 82.44 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 12.3 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 315 | MG |
| Zinc, Zn | 0.08 | MG |
| Fluoride, F | 0 | UG |
| Selenium, Se | 0.4 | UG |
| Vitamin E (alpha-tocopherol) | 1.4 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 24 | UG |
| Tocopherol, beta | 0.04 | MG |
| Tocopherol, gamma | 0.07 | MG |
| Niacin | 0.231 | MG |
| Pantothenic acid | 0.12 | MG |
| Vitamin B-6 | 0.079 | MG |
| Choline, total | 1.9 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 31 | UG |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 0.048 | G |
| SFA 18:0 | 0.006 | G |
| SFA 20:0 | 0.001 | G |
| MUFA 18:1 | 0.014 | G |
| PUFA 18:2 | 0.06 | G |
| PUFA 18:3 | 0.043 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.023 | G |
| Fatty acids, total polyunsaturated | 0.111 | G |
| SFA 15:0 | 0 | G |
| PUFA 18:2 CLAs | 0.001 | G |
| MUFA 16:1 c | 0.004 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.008 | G |
| PUFA 20:4 n-6 | 0.001 | G |
| PUFA 2:4 n-6 | 0 | G |
| PUFA 21:5 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168211. Original source.
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