Australia — FSANZ AFCD
Kiwifruit, green (hayward), peeled, raw
Per-100 g nutrient composition · Fruit products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (129)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 230 | kJ |
| Energy, without dietary fibre, equated | 206 | kJ |
| Moisture (water) | 83.8 | g |
| Protein | 1.2 | g |
| Nitrogen | 0.19 | g |
| Fat, total | 0.7 | g |
| Ash | 0.6 | g |
| Total dietary fibre | 3 | g |
| Alcohol | 0 | g |
| Fructose | 4.7 | g |
| Glucose | 4.1 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 8.8 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0.3 | g |
| Available carbohydrate, without sugar alcohols | 9.1 | g |
| Available carbohydrate, with sugar alcohols | 9.1 | g |
| Citric acid | 0.9 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.1 | g |
| Oxalic acid | 0 | g |
| Quinic acid | 0.6 | g |
| Antimony (Sb) | 0 | ug |
| Arsenic (As) | 1 | ug |
| Cadmium (Cd) | 0.4 | ug |
| Calcium (Ca) | 28 | mg |
| Chloride (Cl) | 0 | mg |
| Copper (Cu) | 0.132 | mg |
| Fluoride (F) | 0 | ug |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 0.26 | mg |
| Lead (Pb) | 0 | ug |
| Magnesium (Mg) | 15 | mg |
| Manganese (Mn) | 0.13 | mg |
| Mercury (Hg) | 0 | ug |
| Phosphorus (P) | 31 | mg |
| Potassium (K) | 279 | mg |
| Selenium (Se) | 1.1 | ug |
| Sodium (Na) | 2 | mg |
| Zinc (Zn) | 0.1 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 54 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 54 | ug |
| Vitamin A retinol equivalents | 9 | ug |
| Thiamin (B1) | 0 | mg |
| Riboflavin (B2) | 0.05 | mg |
| Niacin (B3) | 0 | mg |
| Niacin derived from tryptophan | 0.35 | mg |
| Niacin derived equivalents | 0.35 | mg |
| Pyridoxine (B6) | 0.36 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 32 | ug |
| Folic acid | 0 | ug |
| Total folates | 32 | ug |
| Dietary folate equivalents | 32 | ug |
| Vitamin C | 85 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 1.1 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 1.08 | mg |
| Total saturated fatty acids, equated | 31.56 | %T |
| Total monounsaturated fatty acids, equated | 27.66 | %T |
| C18:2w6 | 11.7 | %T |
| C18:3w3 | 27.3 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 40.78 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| Total saturated fatty acids, equated | 0.17 | g |
| Total monounsaturated fatty acids, equated | 0.15 | g |
| C18:2w6 | 0.06 | g |
| C18:3w3 | 0.14 | g |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0.22 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Alanine | 262 | mg/gN |
| Arginine | 564 | mg/gN |
| Aspartic acid | 776 | mg/gN |
| Cystine plus cysteine | 151 | mg/gN |
| Glutamic acid | 998 | mg/gN |
| Glycine | 293 | mg/gN |
| Histidine | 131 | mg/gN |
| Isoleucine | 273 | mg/gN |
| Leucine | 323 | mg/gN |
| Lysine | 303 | mg/gN |
| Methionine | 91 | mg/gN |
| Phenylalanine | 212 | mg/gN |
| Proline | 232 | mg/gN |
| Serine | 273 | mg/gN |
| Threonine | 283 | mg/gN |
| Tyrosine | 181 | mg/gN |
| Tryptophan | 111 | mg/gN |
| Valine | 303 | mg/gN |
| Alanine | 49 | mg |
| Arginine | 106 | mg |
| Aspartic acid | 145 | mg |
| Cystine plus cysteine | 28 | mg |
| Glutamic acid | 187 | mg |
| Glycine | 55 | mg |
| Histidine | 24 | mg |
| Isoleucine | 51 | mg |
| Leucine | 60 | mg |
| Lysine | 57 | mg |
| Methionine | 17 | mg |
| Phenylalanine | 40 | mg |
| Proline | 43 | mg |
| Serine | 51 | mg |
| Threonine | 53 | mg |
| Tyrosine | 34 | mg |
| Tryptophan | 21 | mg |
| Valine | 57 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F004816. Original source.
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