Finland — Fineli
KIWI FRUIT, WITHOUT SKIN
Per-100 g nutrient composition · Other fruits.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 218.44 | kilojoule |
| fat, total | 0.834 | gram |
| carbohydrate, available | 7.09 | gram |
| carbohydrate, difference | 12.994 | gram |
| protein, total | 0.8 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.5 | gram |
| water (moisture) | 84.9 | gram |
| organic acids, total | 2.45 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 6.79 | gram |
| fructose | 3.4 | gram |
| galactose | 0 | gram |
| glucose | 3.1 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.29 | gram |
| starch, total | 0.3 | gram |
| fibre, total | 2.7 | gram |
| fibre, total dietary | 2.7 | gram |
| folate, total | 42 | microgram |
| niacin equivalents, total | 0.601 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.3 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.05 | milligram |
| thiamin (vitamin B1) | 0.006 | milligram |
| vitamin A retinol activity equivalents | 3.68 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 226.8 | microgram |
| beta-carotene, total | 42.5 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 67 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.043 | milligram |
| vitamin K, total | 34.3 | microgram |
| calcium | 32.17 | milligram |
| copper | 0.143 | milligram |
| fluoride (fluorine) | 0 | milligram |
| iron, total | 1 | milligram |
| iodide (iodine) | 0 | microgram |
| potassium | 289.7 | milligram |
| magnesium | 13.46 | milligram |
| manganese | 0.098 | milligram |
| molybdenum | 0 | milligram |
| sodium | 5 | milligram |
| salt | 12.74 | milligram |
| nitrogen, total | 0.13 | gram |
| phosphorus | 26.9 | milligram |
| selenium, total | 0.5 | microgram |
| zinc | 0.09 | milligram |
| fatty acids, total | 0.667 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.697 | gram |
| fatty acids, total polyunsaturated | 0.513 | gram |
| fatty acids, total monounsaturated cis | 0.0915 | gram |
| fatty acids, total saturated | 0.0619 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4421 | gram |
| fatty acids, total n-6 polyunsaturated | 0.0712 | gram |
| fatty acid isomers 18:0 | 0.0201 | gram |
| fatty acid isomers 16:0 | 40.501 | milligram |
| fatty acid isomers 18:1 | 88.414 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 69.979 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 442.107 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 18.2 | milligram |
| tryptophan | 18 | milligram |
| myricetin | 0 | microgram |
| quercetin | 390 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 11050. Original source.
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