Finland — Fineli
KIWI FRUIT, WITH SKIN
Per-100 g nutrient composition · Other fruits.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 200.96 | kilojoule |
| fat, total | 0.767 | gram |
| carbohydrate, available | 6.523 | gram |
| carbohydrate, difference | 11.954 | gram |
| protein, total | 0.74 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.416 | gram |
| water (moisture) | 78.13 | gram |
| organic acids, total | 2.254 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 6.247 | gram |
| fructose | 3.128 | gram |
| galactose | 0 | gram |
| glucose | 2.852 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.267 | gram |
| starch, total | 0.28 | gram |
| fibre, total | 2.484 | gram |
| fibre, total dietary | 2.484 | gram |
| folate, total | 38.64 | microgram |
| niacin equivalents, total | 0.553 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.276 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.046 | milligram |
| thiamin (vitamin B1) | 0.0055 | milligram |
| vitamin A retinol activity equivalents | 3.386 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 208.7 | microgram |
| beta-carotene, total | 39.1 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 61.64 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.04 | milligram |
| vitamin K, total | 31.556 | microgram |
| calcium | 29.6 | milligram |
| copper | 0.1314 | milligram |
| fluoride (fluorine) | 0 | milligram |
| iron, total | 0.92 | milligram |
| iodide (iodine) | 0 | microgram |
| potassium | 266.51 | milligram |
| magnesium | 12.383 | milligram |
| manganese | 0.0902 | milligram |
| molybdenum | 0 | milligram |
| sodium | 4.6 | milligram |
| salt | 11.72 | milligram |
| nitrogen, total | 0.118 | gram |
| phosphorus | 24.7 | milligram |
| selenium, total | 0.46 | microgram |
| zinc | 0.082 | milligram |
| fatty acids, total | 0.613 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.642 | gram |
| fatty acids, total polyunsaturated | 0.472 | gram |
| fatty acids, total monounsaturated cis | 0.0842 | gram |
| fatty acids, total saturated | 0.0569 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4067 | gram |
| fatty acids, total n-6 polyunsaturated | 0.066 | gram |
| fatty acid isomers 18:0 | 0.0185 | gram |
| fatty acid isomers 16:0 | 37.261 | milligram |
| fatty acid isomers 18:1 | 81.341 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 64.381 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 406.738 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 16.74 | milligram |
| tryptophan | 16.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 358.8 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 28939. Original source.
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