Canada — Canadian Nutrient File
Kiwi fruit, gold, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (84)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 8:0 | 0.005 | g |
| 13:0 | 0.005 | g |
| 14:0 | 0.009 | g |
| 16:1 | 0.009 | g |
| 18:3n6cccn-6 | 0.009 | g |
| Tocopherol, delta | 0.01 | mg |
| Tocopherol, gamma | 0.01 | mg |
| 10:0 | 0.014 | g |
| 12:0 | 0.014 | g |
| 18:0 | 0.014 | g |
| Methionine | 0.016 | g |
| 22:5n-3 (DPA) | 0.018 | g |
| Histidine | 0.02 | g |
| Tyrosine | 0.023 | g |
| Thiamin | 0.024 | mg |
| Cystine | 0.025 | g |
| 18:1 | 0.027 | g |
| Proline | 0.028 | g |
| Phenylalanine | 0.03 | g |
| Fatty acids, monounsaturated, total | 0.036 | g |
| Isoleucine | 0.037 | g |
| Alanine | 0.04 | g |
| Serine | 0.04 | g |
| Threonine | 0.042 | g |
| Tryptophan | 0.044 | g |
| Riboflavin | 0.046 | mg |
| Valine | 0.046 | g |
| Glycine | 0.046 | g |
| Sucrose | 0.05 | g |
| Maltose | 0.05 | g |
| Leucine | 0.056 | g |
| Vitamin B-6 | 0.057 | mg |
| Manganese, Mn | 0.058 | mg |
| Lysine | 0.06 | g |
| 18:3n3cccn-3 | 0.068 | g |
| 18:3 | 0.077 | g |
| 16:0 | 0.09 | g |
| Zinc, Zn | 0.1 | mg |
| Arginine | 0.109 | g |
| 18:2 | 0.113 | g |
| Aspartic acid | 0.119 | g |
| Glutamic acid | 0.129 | g |
| Copper, Cu | 0.147 | mg |
| Fatty acids, saturated, total | 0.149 | g |
| Starch | 0.18 | g |
| Fatty acids, polyunsaturated, total | 0.207 | g |
| Niacin | 0.28 | mg |
| Iron, Fe | 0.29 | mg |
| Pantothenic acid | 0.5 | mg |
| Total Fat | 0.56 | g |
| Ash | 0.76 | g |
| Niacin equivalents | 1.01333 | NE |
| Protein | 1.23 | g |
| Tocopherol, alpha | 1.49 | mg |
| Fibre, total dietary | 2 | g |
| Sodium, Na | 3 | mg |
| Selenium, Se | 3.1 | µg |
| Retinol activity equivalents, RAE | 4 | µg |
| Choline, total | 5 | mg |
| Glucose | 5.2 | g |
| Vitamin K | 5.5 | µg |
| Fructose | 5.68 | g |
| Sugars, total | 10.98 | g |
| Magnesium, Mg | 14 | mg |
| Carbohydrate | 14.23 | g |
| Calcium, Ca | 20 | mg |
| Phosphorus, P | 29 | mg |
| Folacin, total | 34 | µg |
| Folate, naturally occurring | 34 | µg |
| Dietary folate equivalents, DFE | 34 | µg |
| Beta carotene | 43 | µg |
| Energy (kcal) | 60 | kCal |
| Moisture | 83.22 | g |
| Vitamin C | 105.4 | mg |
| Lutein and zeaxanthin | 114 | µg |
| Energy (kJ) | 251 | kJ |
| Potassium, K | 316 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6790. Original source.
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