United States — USDA FoodData Central
Kielbasa, fully cooked, unheated
Per-100 g nutrient composition · Sausages and Luncheon Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (137)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin B-6 | 0.1 | MG |
| Choline, total | 38.3 | MG |
| Sucrose | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 2.05 | G |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Folic acid | 0 | UG |
| Folate, DFE | 1 | UG |
| Betaine | 3.4 | MG |
| Isoleucine | 0.436 | G |
| Leucine | 0.836 | G |
| Lysine | 0.784 | G |
| Cystine | 0.145 | G |
| Valine | 0.507 | G |
| Arginine | 0.705 | G |
| Histidine | 0.337 | G |
| Aspartic acid | 0.973 | G |
| Serine | 0.469 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| TFA 22:1 t | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0.006 | G |
| PUFA 20:4 n-6 | 0.031 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Magnesium, Mg | 14 | MG |
| Copper, Cu | 0.066 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Folate, total | 1 | UG |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| SFA 24:0 | 0.003 | G |
| Folate, food | 1 | UG |
| Tryptophan | 0.109 | G |
| Threonine | 0.402 | G |
| Methionine | 0.265 | G |
| Phenylalanine | 0.403 | G |
| Tyrosine | 0.326 | G |
| Alanine | 0.685 | G |
| Glutamic acid | 1.677 | G |
| Glycine | 0.741 | G |
| Proline | 0.734 | G |
| Vitamin B-12, added | 0 | UG |
| PUFA 18:3i | 0.001 | G |
| MUFA 15:1 | 0 | G |
| Fatty acids, total monounsaturated | 12.186 | G |
| Fatty acids, total polyunsaturated | 5.3 | G |
| SFA 15:0 | 0.026 | G |
| TFA 18:1 t | 0.179 | G |
| PUFA 20:3 | 0.059 | G |
| Fatty acids, total trans-polyenoic | 0.037 | G |
| TFA 18:2 t not further defined | 0.036 | G |
| PUFA 18:2 CLAs | 0.05 | G |
| PUFA 20:2 n-6 c,c | 0.175 | G |
| MUFA 16:1 c | 0.62 | G |
| Glucose | 1.6 | G |
| Maltose | 0.45 | G |
| Water | 52.82 | G |
| SFA 10:0 | 0.029 | G |
| SFA 16:0 | 6.071 | G |
| SFA 18:0 | 2.967 | G |
| SFA 20:0 | 0.054 | G |
| MUFA 18:1 | 11.091 | G |
| PUFA 18:2 | 4.646 | G |
| PUFA 18:3 | 0.248 | G |
| PUFA 20:4 | 0.101 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.25 | G |
| MUFA 22:1 | 0.093 | G |
| Tocopherol, beta | 0.04 | MG |
| Tocopherol, gamma | 0.37 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0.05 | MG |
| Niacin | 3.148 | MG |
| Pantothenic acid | 0.59 | MG |
| Calcium, Ca | 24 | MG |
| Potassium, K | 217 | MG |
| Zinc, Zn | 1.29 | MG |
| Selenium, Se | 17.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.42 | MG |
| Vitamin D (D2 + D3), International Units | 30 | IU |
| Total lipid (fat) | 29.63 | G |
| Carbohydrate, by difference | 3.72 | G |
| Energy | 325 | KCAL |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.242 | G |
| PUFA 20:3 n-3 | 0.027 | G |
| Protein | 10.84 | G |
| Ash | 3 | G |
| Vitamin B-12 | 0.68 | UG |
| Vitamin D3 (cholecalciferol) | 0.7 | UG |
| Vitamin D (D2 + D3) | 0.7 | UG |
| Tocotrienol, gamma | 0.01 | MG |
| Tocotrienol, delta | 0.13 | MG |
| Vitamin C, total ascorbic acid | 19.1 | MG |
| Thiamin | 0.15 | MG |
| Riboflavin | 0.156 | MG |
| Manganese, Mn | 0.054 | MG |
| Vitamin A, IU | 27 | IU |
| Retinol | 8 | UG |
| Vitamin A, RAE | 8 | UG |
| Phosphorus, P | 168 | MG |
| Sodium, Na | 928 | MG |
| Iron, Fe | 0.75 | MG |
| Energy | 1359 | kJ |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| SFA 17:0 | 0.106 | G |
| Cholesterol | 61 | MG |
| Fatty acids, total trans | 0.228 | G |
| Fatty acids, total saturated | 9.684 | G |
| SFA 8:0 | 0.004 | G |
| SFA 12:0 | 0.028 | G |
| SFA 14:0 | 0.384 | G |
| PUFA 22:6 n-3 (DHA) | 0.007 | G |
| SFA 22:0 | 0.012 | G |
| MUFA 14:1 | 0.028 | G |
| MUFA 16:1 | 0.632 | G |
| Hydroxyproline | 0.261 | G |
| PUFA 22:4 | 0.036 | G |
| TFA 16:1 t | 0.013 | G |
| MUFA 24:1 c | 0.007 | G |
| MUFA 18:1 c | 10.913 | G |
| PUFA 18:2 n-6 c,c | 4.561 | G |
| MUFA 22:1 c | 0.093 | G |
| MUFA 17:1 | 0.085 | G |
| Fatty acids, total trans-monoenoic | 0.191 | G |
| Vitamin K (Menaquinone-4) | 15.7 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0.3 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173879. Original source.
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