United States — USDA FoodData Central
Kielbasa, fully cooked, pan-fried
Per-100 g nutrient composition · Sausages and Luncheon Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (135)
| Nutrient | Value | Unit |
|---|---|---|
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.93 | MG |
| Magnesium, Mg | 15 | MG |
| Phosphorus, P | 199 | MG |
| Sodium, Na | 1046 | MG |
| Copper, Cu | 0.059 | MG |
| Manganese, Mn | 0.054 | MG |
| Vitamin A, IU | 32 | IU |
| Retinol | 10 | UG |
| Vitamin A, RAE | 10 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.9 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.02 | MG |
| Tocotrienol, delta | 0.01 | MG |
| Vitamin C, total ascorbic acid | 16.2 | MG |
| Thiamin | 0.146 | MG |
| Riboflavin | 0.209 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.72 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.123 | G |
| Threonine | 0.41 | G |
| Methionine | 0.284 | G |
| Phenylalanine | 0.442 | G |
| Tyrosine | 0.347 | G |
| Alanine | 0.765 | G |
| Glutamic acid | 1.881 | G |
| Glycine | 0.842 | G |
| Proline | 0.83 | G |
| Hydroxyproline | 0.116 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 73 | MG |
| Fatty acids, total trans | 0.297 | G |
| Fatty acids, total saturated | 9.487 | G |
| SFA 8:0 | 0.003 | G |
| SFA 12:0 | 0.024 | G |
| SFA 14:0 | 0.385 | G |
| PUFA 22:6 n-3 (DHA) | 0.007 | G |
| SFA 22:0 | 0.012 | G |
| MUFA 14:1 | 0.041 | G |
| MUFA 16:1 | 0.664 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| SFA 17:0 | 0.114 | G |
| SFA 24:0 | 0.003 | G |
| TFA 16:1 t | 0.018 | G |
| MUFA 24:1 c | 0.004 | G |
| MUFA 18:1 c | 10.472 | G |
| PUFA 18:2 n-6 c,c | 4.681 | G |
| MUFA 22:1 c | 0.066 | G |
| MUFA 17:1 | 0.089 | G |
| Fatty acids, total trans-monoenoic | 0.247 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.281 | G |
| PUFA 20:3 n-3 | 0.023 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0.034 | G |
| Protein | 12.36 | G |
| Ash | 3.45 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1395 | kJ |
| Calcium, Ca | 40 | MG |
| Potassium, K | 304 | MG |
| Zinc, Zn | 1.55 | MG |
| Selenium, Se | 18.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.39 | MG |
| Vitamin D (D2 + D3), International Units | 9 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0.06 | MG |
| Tocopherol, gamma | 0.24 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0.01 | MG |
| Niacin | 3.694 | MG |
| Pantothenic acid | 0.633 | MG |
| Vitamin B-6 | 0.095 | MG |
| Choline, total | 41.5 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 0 | UG |
| Betaine | 3.9 | MG |
| Isoleucine | 0.492 | G |
| Leucine | 0.907 | G |
| Lysine | 0.826 | G |
| Cystine | 0.158 | G |
| Valine | 0.584 | G |
| Arginine | 0.767 | G |
| Histidine | 0.357 | G |
| Aspartic acid | 1.05 | G |
| Serine | 0.51 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.028 | G |
| SFA 16:0 | 5.937 | G |
| SFA 18:0 | 2.9 | G |
| SFA 20:0 | 0.049 | G |
| MUFA 18:1 | 10.701 | G |
| PUFA 18:2 | 4.787 | G |
| PUFA 18:3 | 0.288 | G |
| PUFA 20:4 | 0.11 | G |
| PUFA 18:4 | 0.001 | G |
| MUFA 20:1 | 0.223 | G |
| MUFA 22:1 | 0.066 | G |
| Fatty acids, total monounsaturated | 11.79 | G |
| Fatty acids, total polyunsaturated | 5.458 | G |
| SFA 15:0 | 0.033 | G |
| TFA 18:1 t | 0.229 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.05 | G |
| PUFA 18:2 CLAs | 0.056 | G |
| PUFA 20:2 n-6 c,c | 0.15 | G |
| MUFA 16:1 c | 0.647 | G |
| PUFA 18:3 n-6 c,c,c | 0.006 | G |
| PUFA 20:3 | 0.054 | G |
| Fatty acids, total trans-polyenoic | 0.05 | G |
| PUFA 20:4 n-6 | 0.031 | G |
| Total lipid (fat) | 29.43 | G |
| Carbohydrate, by difference | 4.78 | G |
| Energy | 333 | KCAL |
| Sucrose | 0 | G |
| Glucose | 1.78 | G |
| Maltose | 0.6 | G |
| Water | 49.98 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 2.38 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173878. Original source.
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