United States — USDA FoodData Central
Kielbasa, fully cooked, grilled
Per-100 g nutrient composition · Sausages and Luncheon Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (136)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 29.68 | G |
| Carbohydrate, by difference | 5.03 | G |
| Energy | 337 | KCAL |
| Sucrose | 0 | G |
| Glucose | 1.72 | G |
| Maltose | 0.67 | G |
| Water | 49.38 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 2.39 | G |
| Calcium, Ca | 42 | MG |
| Potassium, K | 306 | MG |
| Zinc, Zn | 1.53 | MG |
| Selenium, Se | 19.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.38 | MG |
| Vitamin D (D2 + D3), International Units | 35 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.33 | MG |
| Tocotrienol, alpha | 0.04 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 3.727 | MG |
| Pantothenic acid | 0.643 | MG |
| Vitamin B-6 | 0.097 | MG |
| Choline, total | 41.8 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 0 | UG |
| Betaine | 4 | MG |
| Isoleucine | 0.496 | G |
| Leucine | 0.914 | G |
| Lysine | 0.832 | G |
| Cystine | 0.159 | G |
| Valine | 0.588 | G |
| Arginine | 0.773 | G |
| Histidine | 0.36 | G |
| Aspartic acid | 1.058 | G |
| Serine | 0.514 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.03 | G |
| SFA 16:0 | 6.236 | G |
| SFA 18:0 | 2.996 | G |
| SFA 20:0 | 0.052 | G |
| MUFA 18:1 | 11.389 | G |
| PUFA 18:2 | 4.728 | G |
| PUFA 18:3 | 0.253 | G |
| PUFA 20:4 | 0.109 | G |
| PUFA 18:4 | 0.001 | G |
| MUFA 20:1 | 0.248 | G |
| MUFA 22:1 | 0.08 | G |
| Fatty acids, total monounsaturated | 12.564 | G |
| Fatty acids, total polyunsaturated | 5.383 | G |
| SFA 15:0 | 0.031 | G |
| TFA 18:1 t | 0.212 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.046 | G |
| PUFA 18:2 CLAs | 0.056 | G |
| PUFA 20:2 n-6 c,c | 0.165 | G |
| MUFA 16:1 c | 0.695 | G |
| PUFA 18:3 n-6 c,c,c | 0.007 | G |
| PUFA 20:3 | 0.058 | G |
| Fatty acids, total trans-polyenoic | 0.047 | G |
| PUFA 20:4 n-6 | 0.033 | G |
| Protein | 12.45 | G |
| Ash | 3.46 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1410 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.99 | MG |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 204 | MG |
| Sodium, Na | 1062 | MG |
| Copper, Cu | 0.056 | MG |
| Manganese, Mn | 0.057 | MG |
| Vitamin A, IU | 32 | IU |
| Retinol | 9 | UG |
| Vitamin A, RAE | 9 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.9 | UG |
| Vitamin D (D2 + D3) | 0.9 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.01 | MG |
| Tocotrienol, gamma | 0.04 | MG |
| Tocotrienol, delta | 0.01 | MG |
| Vitamin C, total ascorbic acid | 14.7 | MG |
| Thiamin | 0.15 | MG |
| Riboflavin | 0.212 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.72 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.124 | G |
| Threonine | 0.413 | G |
| Methionine | 0.286 | G |
| Phenylalanine | 0.445 | G |
| Tyrosine | 0.35 | G |
| Alanine | 0.771 | G |
| Glutamic acid | 1.895 | G |
| Glycine | 0.849 | G |
| Proline | 0.837 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 73 | MG |
| Fatty acids, total trans | 0.275 | G |
| Fatty acids, total saturated | 9.894 | G |
| SFA 8:0 | 0.003 | G |
| SFA 12:0 | 0.026 | G |
| SFA 14:0 | 0.393 | G |
| PUFA 22:6 n-3 (DHA) | 0.007 | G |
| SFA 22:0 | 0.012 | G |
| MUFA 14:1 | 0.037 | G |
| MUFA 16:1 | 0.711 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| PUFA 22:5 n-3 (DPA) | 0.019 | G |
| SFA 17:0 | 0.113 | G |
| SFA 24:0 | 0.003 | G |
| TFA 16:1 t | 0.016 | G |
| MUFA 24:1 c | 0.006 | G |
| MUFA 18:1 c | 11.177 | G |
| PUFA 18:2 n-6 c,c | 4.625 | G |
| MUFA 22:1 c | 0.08 | G |
| MUFA 17:1 | 0.091 | G |
| Fatty acids, total trans-monoenoic | 0.228 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.246 | G |
| PUFA 20:3 n-3 | 0.025 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0.036 | G |
| Hydroxyproline | 0.117 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 20.1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173877. Original source.
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