United Kingdom — CoFID
Khichadi, with vegetable oil
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 61 | g |
| Total nitrogen | 0.79 | g |
| Protein | 4.8 | g |
| Fat | 5.2 | g |
| Carbohydrate | 27 | g |
| Energy (kcal) | 169 | kcal |
| Energy (kJ) | 712 | kJ |
| Starch | 26.6 | g |
| Total sugars | 0.2 | g |
| Sucrose | 0.1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 1.4 | g |
| Satd FA /100g fd | 0.76 | g |
| Mono FA /100g food | 2.46 | g |
| Poly FA /100g food | 1.64 | g |
| Cholesterol | 0 | mg |
| Sodium | 495 | mg |
| Potassium | 203 | mg |
| Calcium | 24 | mg |
| Magnesium | 28 | mg |
| Phosphorus | 83 | mg |
| Iron | 0.98 | mg |
| Copper | 0.16 | mg |
| Zinc | 0.8 | mg |
| Chloride | 752 | mg |
| Manganese | 0.41 | mg |
| Selenium | 5 | µg |
| Retinol | 0 | µg |
| Carotene | 3 | µg |
| Retinol Equivalent | 1 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 1.2 | mg |
| Tryptophan/60 | 0.9 | mg |
| Niacin equivalent | 2.1 | mg |
| Vitamin B6 | 0.1 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 11 | µg |
| Pantothenate | 0.3 | mg |
| Glucose | — | g |
| Fructose | — | g |
| Trans FAs /100g food | — | g |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-529. Original source.
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