United Kingdom — CoFID
Kheema, lamb, reduced fat, homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 72.4 | g |
| Total nitrogen | 1.83 | g |
| Protein | 11.4 | g |
| Fat | 9.4 | g |
| Carbohydrate | 3.2 | g |
| Energy (kcal) | 142 | kcal |
| Energy (kJ) | 593 | kJ |
| Starch | 1.1 | g |
| Total sugars | 1.6 | g |
| Glucose | 0.5 | g |
| Fructose | 0.5 | g |
| Sucrose | 0.6 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 1.3 | g |
| AOAC fibre | 1.6 | g |
| Satd FA /100g fd | 3.32 | g |
| Mono FA /100g food | 4.08 | g |
| Poly FA /100g food | 1.09 | g |
| Trans FAs /100g food | 0.55 | g |
| Cholesterol | 38.8 | mg |
| Sodium | 39 | mg |
| Potassium | 294 | mg |
| Calcium | 35 | mg |
| Magnesium | 26 | mg |
| Phosphorus | 128 | mg |
| Iron | 1.92 | mg |
| Copper | 0.09 | mg |
| Zinc | 2 | mg |
| Chloride | 67 | mg |
| Manganese | 0.16 | mg |
| Selenium | 1 | µg |
| Iodine | 5 | µg |
| Retinol | 3 | µg |
| Carotene | 267 | µg |
| Retinol Equivalent | 47 | µg |
| Vitamin D | 0.4 | µg |
| Vitamin E | 0.93 | mg |
| Thiamin | 0.19 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 2.6 | mg |
| Tryptophan/60 | 2.1 | mg |
| Niacin equivalent | 4.7 | mg |
| Vitamin B6 | 0.13 | mg |
| Vitamin B12 | 0.8 | µg |
| Folate | 7 | µg |
| Pantothenate | 0.43 | mg |
| Biotin | 1.3 | µg |
| Vitamin C | 4 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-593. Original source.
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