United Kingdom — CoFID
Kheema, beef, homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 69.5 | g |
| Total nitrogen | 1.87 | g |
| Protein | 11.7 | g |
| Fat | 10.8 | g |
| Carbohydrate | 4.6 | g |
| Energy (kcal) | 160 | kcal |
| Energy (kJ) | 666 | kJ |
| Starch | 1.5 | g |
| Total sugars | 2.6 | g |
| Glucose | 0.7 | g |
| Galactose | 0 | g |
| Fructose | 0.6 | g |
| Sucrose | 1.3 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 1.1 | g |
| Satd FA /100g fd | 3.69 | g |
| Mono FA /100g food | 4.91 | g |
| Poly FA /100g food | 1.03 | g |
| Trans FAs /100g food | 0.41 | g |
| Cholesterol | 30.2 | mg |
| Sodium | 44 | mg |
| Potassium | 261 | mg |
| Calcium | 28 | mg |
| Magnesium | 23 | mg |
| Phosphorus | 113 | mg |
| Iron | 2.17 | mg |
| Copper | 0.07 | mg |
| Zinc | 2.3 | mg |
| Chloride | 72 | mg |
| Manganese | 0.39 | mg |
| Selenium | 4 | µg |
| Iodine | 6 | µg |
| Carotene | 247 | µg |
| Retinol Equivalent | 41 | µg |
| Vitamin D | 0.4 | µg |
| Vitamin E | 0.92 | mg |
| Vitamin K1 | 3.86 | µg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 3 | mg |
| Tryptophan/60 | 2 | mg |
| Niacin equivalent | 3 | mg |
| Vitamin B6 | 0.21 | mg |
| Vitamin B12 | 0.8 | µg |
| Folate | 10 | µg |
| Pantothenate | 0.24 | mg |
| Biotin | 0.9 | µg |
| Vitamin C | 4 | mg |
| Retinol | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-587. Original source.
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