United Kingdom — CoFID
Khatiyu
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (39)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 54.6 | g |
| Total nitrogen | 1.36 | g |
| Protein | 8.5 | g |
| Fat | 7 | g |
| Carbohydrate | 25.8 | g |
| Energy (kcal) | 192 | kcal |
| Energy (kJ) | 813 | kJ |
| Starch | 19.9 | g |
| Total sugars | 3.8 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| AOAC fibre | 0.1 | g |
| Satd FA /100g fd | 0.54 | g |
| Mono FA /100g food | 3.77 | g |
| Poly FA /100g food | 2.18 | g |
| Cholesterol | 0 | mg |
| Sodium | 25 | mg |
| Potassium | 526 | mg |
| Calcium | 61 | mg |
| Magnesium | 46 | mg |
| Phosphorus | 120 | mg |
| Iron | 1.83 | mg |
| Copper | 0.45 | mg |
| Zinc | 1 | mg |
| Chloride | 26 | mg |
| Manganese | 0.49 | mg |
| Retinol | 0 | µg |
| Carotene | 47 | µg |
| Retinol Equivalent | 8 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.6 | mg |
| Tryptophan/60 | 0.8 | mg |
| Niacin equivalent | 1.4 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 16 | µg |
| Vitamin C | 0 | mg |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-810. Original source.
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