United Kingdom — CoFID
Khadhi
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (41)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 85.3 | g |
| Total nitrogen | 0.54 | g |
| Protein | 3.4 | g |
| Fat | 2.8 | g |
| Carbohydrate | 6.6 | g |
| Energy (kcal) | 63 | kcal |
| Energy (kJ) | 267 | kJ |
| Starch | 2 | g |
| Total sugars | 4.5 | g |
| Sucrose | 1.2 | g |
| Maltose | 0 | g |
| Lactose | 2 | g |
| NSP | 0.5 | g |
| Satd FA /100g fd | 1.6 | g |
| Mono FA /100g food | 0.75 | g |
| Poly FA /100g food | 0.24 | g |
| Trans FAs /100g food | 0.07 | g |
| Cholesterol | 7.9 | mg |
| Sodium | 37 | mg |
| Potassium | 179 | mg |
| Calcium | 97 | mg |
| Magnesium | 15 | mg |
| Phosphorus | 91 | mg |
| Iron | 0.66 | mg |
| Copper | 0.03 | mg |
| Zinc | 0.5 | mg |
| Chloride | 76 | mg |
| Manganese | 0.11 | mg |
| Selenium | 1 | µg |
| Retinol | 24 | µg |
| Carotene | 41 | µg |
| Retinol Equivalent | 31 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.22 | mg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 0.2 | mg |
| Niacin equivalent | 0.2 | mg |
| Vitamin B12 | 0.1 | µg |
| Vitamin C | 1 | mg |
| Glucose | — | g |
| Fructose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-809. Original source.
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