United States — USDA FoodData Central
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Per-100 g nutrient composition · Fast Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| PUFA 22:4 | 0.013 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.018 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| SFA 15:0 | 0.003 | G |
| PUFA 18:3 n-6 c,c,c | 0.005 | G |
| PUFA 20:3 | 0.019 | G |
| PUFA 20:2 n-6 c,c | 0.008 | G |
| TFA 18:1 t | 0.012 | G |
| TFA 18:2 t not further defined | 0.005 | G |
| PUFA 18:2 CLAs | 0.003 | G |
| Lysine | 1.166 | G |
| Cystine | 0.311 | G |
| Valine | 0.98 | G |
| Arginine | 1.52 | G |
| Histidine | 0.64 | G |
| Aspartic acid | 1.826 | G |
| Serine | 1.047 | G |
| SFA 4:0 | 0.008 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.017 | G |
| SFA 16:0 | 0.716 | G |
| SFA 18:0 | 0.247 | G |
| SFA 20:0 | 0.009 | G |
| MUFA 18:1 | 1.744 | G |
| PUFA 18:2 | 0.65 | G |
| PUFA 18:3 | 0.088 | G |
| PUFA 20:4 | 0.051 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.038 | G |
| MUFA 22:1 | 0.004 | G |
| Fatty acids, total monounsaturated | 2.313 | G |
| Fatty acids, total polyunsaturated | 0.982 | G |
| Fatty acids, total trans-polyenoic | 0.005 | G |
| PUFA 20:4 n-6 | 0.017 | G |
| Total lipid (fat) | 4.56 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 149 | KCAL |
| Water | 66.44 | G |
| Calcium, Ca | 25 | MG |
| Potassium, K | 285 | MG |
| Zinc, Zn | 0.97 | MG |
| Selenium, Se | 33.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.33 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.19 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 8.667 | MG |
| Pantothenic acid | 1.14 | MG |
| Vitamin B-6 | 0.28 | MG |
| Choline, total | 93.4 | MG |
| Betaine | 10.7 | MG |
| Isoleucine | 0.789 | G |
| Leucine | 1.639 | G |
| MUFA 16:1 c | 0.168 | G |
| Protein | 26.89 | G |
| Ash | 2.28 | G |
| Energy | 622 | kJ |
| Iron, Fe | 0.53 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 255 | MG |
| Sodium, Na | 499 | MG |
| Copper, Cu | 0.063 | MG |
| Manganese, Mn | 0.042 | MG |
| Vitamin A, IU | 15 | IU |
| Retinol | 5 | UG |
| Vitamin A, RAE | 5 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Thiamin | 0.102 | MG |
| Riboflavin | 0.223 | MG |
| Vitamin B-12 | 0.26 | UG |
| Tryptophan | 0.206 | G |
| Threonine | 0.887 | G |
| Methionine | 0.389 | G |
| Phenylalanine | 1.028 | G |
| Tyrosine | 0.823 | G |
| Alanine | 1.531 | G |
| Glutamic acid | 6.287 | G |
| Glycine | 2.26 | G |
| Proline | 2.158 | G |
| Hydroxyproline | 0.704 | G |
| Cholesterol | 96 | MG |
| Fatty acids, total trans | 0.017 | G |
| Fatty acids, total saturated | 1.03 | G |
| SFA 22:0 | 0.004 | G |
| MUFA 14:1 | 0.006 | G |
| MUFA 16:1 | 0.169 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.005 | G |
| SFA 17:0 | 0.003 | G |
| SFA 24:0 | 0.002 | G |
| TFA 16:1 t | 0.001 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 1.733 | G |
| PUFA 18:2 n-6 c,c | 0.642 | G |
| MUFA 22:1 c | 0.004 | G |
| MUFA 17:1 | 0.002 | G |
| Fatty acids, total trans-monoenoic | 0.013 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.084 | G |
| PUFA 20:3 n-3 | 0.002 | G |
| PUFA 18:3i | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170739. Original source.
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