United States — USDA FoodData Central
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
Per-100 g nutrient composition · Fast Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (87)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin B-12 | 0.31 | UG |
| PUFA 20:4 | 0.046 | G |
| PUFA 18:4 | 0.003 | G |
| MUFA 22:1 | 0.003 | G |
| PUFA 20:3 | 0.023 | G |
| SFA 4:0 | 0.003 | G |
| SFA 6:0 | 0.001 | G |
| SFA 10:0 | 0.004 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| SFA 8:0 | 0.002 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.004 | G |
| SFA 24:0 | 0.008 | G |
| MUFA 24:1 c | 0.005 | G |
| MUFA 17:1 | 0.013 | G |
| MUFA 15:1 | 0.003 | G |
| PUFA 22:4 | 0.016 | G |
| Protein | 21.94 | G |
| Ash | 2.51 | G |
| Starch | 5.85 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Energy | 966 | kJ |
| Galactose | 0 | G |
| SFA 17:0 | 0.012 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.047 | G |
| SFA 22:0 | 0.019 | G |
| MUFA 14:1 | 0.016 | G |
| MUFA 16:1 | 0.554 | G |
| Tryptophan | 0.166 | G |
| Threonine | 0.714 | G |
| Methionine | 0.314 | G |
| Phenylalanine | 0.828 | G |
| Tyrosine | 0.663 | G |
| Alanine | 1.233 | G |
| Glutamic acid | 5.063 | G |
| Glycine | 1.82 | G |
| Proline | 1.738 | G |
| Hydroxyproline | 0.633 | G |
| Cholesterol | 81 | MG |
| Fatty acids, total trans | 0.078 | G |
| Fatty acids, total saturated | 2.981 | G |
| Iron, Fe | 0.6 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 225 | MG |
| Sodium, Na | 606 | MG |
| Copper, Cu | 0.054 | MG |
| Manganese, Mn | 0.142 | MG |
| Vitamin A, RAE | 17 | UG |
| Thiamin | 0.046 | MG |
| Riboflavin | 0.116 | MG |
| MUFA 20:1 | 0.048 | G |
| Fatty acids, total monounsaturated | 4.653 | G |
| Fatty acids, total polyunsaturated | 4.166 | G |
| SFA 15:0 | 0.007 | G |
| PUFA 20:2 n-6 c,c | 0.013 | G |
| PUFA 18:3 | 0.189 | G |
| SFA 16:0 | 2.239 | G |
| SFA 18:0 | 0.614 | G |
| SFA 20:0 | 0.02 | G |
| MUFA 18:1 | 4.011 | G |
| PUFA 18:2 | 3.866 | G |
| Total lipid (fat) | 13.11 | G |
| Carbohydrate, by difference | 6.28 | G |
| Energy | 231 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 56.16 | G |
| Sugars, Total | 0 | G |
| Calcium, Ca | 33 | MG |
| Potassium, K | 267 | MG |
| Zinc, Zn | 0.81 | MG |
| Selenium, Se | 22.4 | UG |
| Niacin | 8.596 | MG |
| Pantothenic acid | 1.397 | MG |
| Vitamin B-6 | 0.326 | MG |
| Isoleucine | 0.636 | G |
| Leucine | 1.32 | G |
| Lysine | 0.939 | G |
| Cystine | 0.251 | G |
| Valine | 0.789 | G |
| Arginine | 1.225 | G |
| Histidine | 0.516 | G |
| Aspartic acid | 1.471 | G |
| Serine | 0.844 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170744. Original source.
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