United States — USDA FoodData Central
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Per-100 g nutrient composition · Fast Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (94)
| Nutrient | Value | Unit |
|---|---|---|
| Calcium, Ca | 20 | MG |
| Potassium, K | 309 | MG |
| Zinc, Zn | 0.89 | MG |
| Selenium, Se | 27.8 | UG |
| Niacin | 10.897 | MG |
| Pantothenic acid | 1.626 | MG |
| Vitamin B-6 | 0.416 | MG |
| Iron, Fe | 0.51 | MG |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 253 | MG |
| Sodium, Na | 477 | MG |
| Copper, Cu | 0.044 | MG |
| Manganese, Mn | 0.048 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.127 | MG |
| Vitamin B-12 | 0.3 | UG |
| Cholesterol | 87 | MG |
| Isoleucine | 0.8 | G |
| Leucine | 1.661 | G |
| Lysine | 1.182 | G |
| Cystine | 0.316 | G |
| Valine | 0.993 | G |
| Arginine | 1.541 | G |
| Histidine | 0.649 | G |
| Aspartic acid | 1.851 | G |
| Serine | 1.062 | G |
| SFA 4:0 | 0.003 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.003 | G |
| SFA 16:0 | 0.851 | G |
| SFA 18:0 | 0.29 | G |
| SFA 20:0 | 0.009 | G |
| MUFA 18:1 | 1.466 | G |
| PUFA 18:2 | 1.452 | G |
| PUFA 18:3 | 0.07 | G |
| Total lipid (fat) | 4.82 | G |
| Carbohydrate, by difference | 0.25 | G |
| Energy | 153 | KCAL |
| Water | 65.71 | G |
| PUFA 20:4 | 0.043 | G |
| PUFA 18:4 | 0.001 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0.002 | G |
| Fatty acids, total monounsaturated | 1.683 | G |
| Fatty acids, total polyunsaturated | 1.62 | G |
| SFA 15:0 | 0.003 | G |
| TFA 18:1 t | 0.02 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.018 | G |
| PUFA 18:2 CLAs | 0.007 | G |
| PUFA 20:2 n-6 c,c | 0.008 | G |
| MUFA 16:1 c | 0.174 | G |
| PUFA 18:3 n-6 c,c,c | 0.005 | G |
| PUFA 20:3 | 0.02 | G |
| Fatty acids, total trans-polyenoic | 0.018 | G |
| PUFA 20:4 n-6 | 0.019 | G |
| Protein | 27.25 | G |
| Ash | 1.97 | G |
| Energy | 642 | kJ |
| Tryptophan | 0.208 | G |
| Threonine | 0.899 | G |
| Methionine | 0.395 | G |
| Phenylalanine | 1.042 | G |
| Tyrosine | 0.834 | G |
| Alanine | 1.552 | G |
| Glutamic acid | 6.372 | G |
| Glycine | 2.291 | G |
| Proline | 2.187 | G |
| Hydroxyproline | 0.772 | G |
| Fatty acids, total trans | 0.039 | G |
| Fatty acids, total saturated | 1.196 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.017 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| SFA 22:0 | 0.008 | G |
| MUFA 14:1 | 0.005 | G |
| MUFA 16:1 | 0.175 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.004 | G |
| SFA 17:0 | 0.005 | G |
| SFA 24:0 | 0.004 | G |
| TFA 16:1 t | 0.001 | G |
| MUFA 24:1 c | 0.004 | G |
| MUFA 18:1 c | 1.446 | G |
| PUFA 18:2 n-6 c,c | 1.428 | G |
| MUFA 22:1 c | 0.002 | G |
| MUFA 17:1 | 0.008 | G |
| Fatty acids, total trans-monoenoic | 0.021 | G |
| MUFA 15:1 | 0.003 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.065 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| PUFA 22:4 | 0.016 | G |
| Retinol | 6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170344. Original source.
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