United States — USDA FoodData Central
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
Per-100 g nutrient composition · Fast Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (94)
| Nutrient | Value | Unit |
|---|---|---|
| Iron, Fe | 0.57 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 215 | MG |
| Sodium, Na | 607 | MG |
| Copper, Cu | 0.4 | MG |
| Manganese, Mn | 0.144 | MG |
| Thiamin | 0.043 | MG |
| Riboflavin | 0.107 | MG |
| Vitamin B-12 | 0.32 | UG |
| Cholesterol | 76 | MG |
| Calcium, Ca | 27 | MG |
| Potassium, K | 258 | MG |
| Zinc, Zn | 0.78 | MG |
| Selenium, Se | 21.9 | UG |
| Niacin | 8.139 | MG |
| Pantothenic acid | 1.326 | MG |
| Vitamin B-6 | 0.309 | MG |
| Isoleucine | 0.623 | G |
| Leucine | 1.295 | G |
| Lysine | 0.921 | G |
| Cystine | 0.246 | G |
| Valine | 0.774 | G |
| Arginine | 1.201 | G |
| Histidine | 0.506 | G |
| Aspartic acid | 1.443 | G |
| Serine | 0.827 | G |
| SFA 4:0 | 0.003 | G |
| SFA 6:0 | 0.001 | G |
| SFA 10:0 | 0.003 | G |
| SFA 16:0 | 2.59 | G |
| SFA 18:0 | 0.782 | G |
| SFA 20:0 | 0.033 | G |
| MUFA 18:1 | 4.803 | G |
| PUFA 18:2 | 5.87 | G |
| PUFA 18:3 | 0.293 | G |
| PUFA 20:4 | 0.045 | G |
| PUFA 18:4 | 0.003 | G |
| MUFA 20:1 | 0.062 | G |
| MUFA 22:1 | 0.003 | G |
| Fatty acids, total monounsaturated | 5.422 | G |
| Fatty acids, total polyunsaturated | 6.276 | G |
| SFA 15:0 | 0.007 | G |
| TFA 18:1 t | 0.046 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.062 | G |
| PUFA 18:2 CLAs | 0.02 | G |
| PUFA 20:2 n-6 c,c | 0.015 | G |
| MUFA 16:1 c | 0.512 | G |
| PUFA 18:3 n-6 c,c,c | 0.014 | G |
| PUFA 20:3 | 0.022 | G |
| Fatty acids, total trans-polyenoic | 0.062 | G |
| PUFA 20:4 n-6 | 0.021 | G |
| Total lipid (fat) | 16.55 | G |
| Carbohydrate, by difference | 8.47 | G |
| Energy | 268 | KCAL |
| Water | 51.42 | G |
| Protein | 21.24 | G |
| Ash | 2.32 | G |
| Energy | 1121 | kJ |
| Fatty acids, total trans | 0.111 | G |
| Fatty acids, total saturated | 3.538 | G |
| SFA 8:0 | 0.005 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.047 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| SFA 22:0 | 0.032 | G |
| MUFA 14:1 | 0.015 | G |
| MUFA 16:1 | 0.515 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.004 | G |
| SFA 17:0 | 0.016 | G |
| SFA 24:0 | 0.013 | G |
| TFA 16:1 t | 0.003 | G |
| MUFA 24:1 c | 0.009 | G |
| MUFA 18:1 c | 4.757 | G |
| PUFA 18:2 n-6 c,c | 5.788 | G |
| MUFA 22:1 c | 0.003 | G |
| MUFA 17:1 | 0.012 | G |
| Fatty acids, total trans-monoenoic | 0.049 | G |
| MUFA 15:1 | 0.003 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.279 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| PUFA 22:4 | 0.019 | G |
| Tryptophan | 0.162 | G |
| Threonine | 0.701 | G |
| Methionine | 0.308 | G |
| Phenylalanine | 0.812 | G |
| Tyrosine | 0.65 | G |
| Alanine | 1.21 | G |
| Glutamic acid | 4.966 | G |
| Glycine | 1.785 | G |
| Proline | 1.704 | G |
| Hydroxyproline | 0.582 | G |
| Retinol | 17 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170348. Original source.
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