Canada — Canadian Nutrient File
Kefir, plain, low fat (0.5-1.9% M.F.)
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (117)
| Nutrient | Value | Unit |
|---|---|---|
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Maltose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 20:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| 16:1t | 0 | g |
| 18:2i | 0 | g |
| 24:1c | 0 | g |
| 16:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Galactose | 0 | g |
| Total monosaccharides | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 20:4 | 0 | g |
| 16:1 | 0 | g |
| 22:1 | 0 | g |
| 20:3 | 0 | g |
| 24:1 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0 | g |
| Manganese, Mn | 0.002 | mg |
| Copper, Cu | 0.007 | mg |
| 18:2n6cc | 0.014 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.014 | g |
| 18:3 | 0.015 | g |
| Cystine | 0.017 | g |
| 18:2 | 0.021 | g |
| 18:1t | 0.034 | g |
| Fatty acids, trans, total | 0.034 | g |
| Fatty acids, trans, total, monoenoic | 0.034 | g |
| Fatty acids, polyunsaturated, total | 0.036 | g |
| 10:0 | 0.039 | g |
| Tryptophan | 0.044 | g |
| 12:0 | 0.071 | g |
| Methionine | 0.076 | g |
| Histidine | 0.082 | g |
| Glycine | 0.083 | g |
| Iron, Fe | 0.09 | mg |
| Alanine | 0.094 | g |
| Arginine | 0.109 | g |
| Riboflavin | 0.134 | mg |
| 18:0 | 0.172 | g |
| Tyrosine | 0.179 | g |
| 14:0 | 0.181 | g |
| Vitamin B-12 | 0.187 | µg |
| Phenylalanine | 0.194 | g |
| Threonine | 0.2 | g |
| Valine | 0.207 | g |
| Serine | 0.212 | g |
| Isoleucine | 0.217 | g |
| Aspartic acid | 0.259 | g |
| 18:1c | 0.304 | g |
| Lysine | 0.314 | g |
| Proline | 0.328 | g |
| Leucine | 0.337 | g |
| 18:1 | 0.338 | g |
| Zinc, Zn | 0.36 | mg |
| Fatty acids, monounsaturated, total | 0.366 | g |
| 16:0 | 0.483 | g |
| Glutamic acid | 0.666 | g |
| Ash | 0.68 | g |
| Fatty acids, saturated, total | 0.946 | g |
| Total Fat | 1.42 | g |
| Vitamin C | 1.5 | mg |
| Selenium, Se | 2.58 | µg |
| Sugars, total | 3 | g |
| Lactose | 3 | g |
| Total disaccharides | 3 | g |
| Carbohydrate | 3 | g |
| Protein | 3.09 | g |
| Folate, naturally occurring | 4 | µg |
| Folacin, total | 4 | µg |
| Dietary folate equivalents, DFE | 4 | µg |
| Cholesterol | 7 | mg |
| Magnesium, Mg | 10 | mg |
| Retinol activity equivalents, RAE | 23 | µg |
| Energy (kcal) | 37 | kCal |
| Sodium, Na | 38 | mg |
| Phosphorus, P | 84 | mg |
| Moisture | 91.81 | g |
| Calcium, Ca | 107 | mg |
| Potassium, K | 154 | mg |
| Energy (kJ) | 155 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6999. Original source.
Get free recall alerts
Reading about Kefir, plain, low fat (0.5-1.9% M.F.)? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.