Canada — Canadian Nutrient File
Kefir, (2-3.9% M.F.)
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (94)
| Nutrient | Value | Unit |
|---|---|---|
| Aspartic acid | 0.28 | g |
| Vitamin C | 0.3 | mg |
| Lysine | 0.3 | g |
| Pantothenic acid | 0.31 | mg |
| Proline | 0.33 | g |
| Leucine | 0.34 | g |
| 18:0 | 0.36 | g |
| 14:0 | 0.4 | g |
| Zinc, Zn | 0.42 | mg |
| Glutamic acid | 0.66 | g |
| Ash | 0.8 | g |
| 18:1 | 0.8 | g |
| Niacin equivalents | 0.88333 | NE |
| Fatty acids, monounsaturated, total | 0.985 | g |
| 16:0 | 1.07 | g |
| Selenium, Se | 1.15 | µg |
| Fatty acids, saturated, total | 2.315 | g |
| Protein | 3.5 | g |
| Biotin | 3.5 | µg |
| Total Fat | 3.6 | g |
| Lactose | 3.78 | g |
| Sugars, total | 3.92 | g |
| Vitamin D (IU) | 4 | IU |
| Carbohydrate | 4.25 | g |
| Magnesium, Mg | 11.5 | mg |
| Folacin, total | 14 | µg |
| Folate, naturally occurring | 14 | µg |
| Dietary folate equivalents, DFE | 14 | µg |
| Cholesterol | 15 | mg |
| Beta carotene | 20.5 | µg |
| Retinol | 33.5 | µg |
| Retinol activity equivalents, RAE | 36 | µg |
| Sodium, Na | 42.5 | mg |
| Energy (kcal) | 63 | kCal |
| Moisture | 87.8 | g |
| Phosphorus, P | 90 | mg |
| Calcium, Ca | 113.5 | mg |
| Potassium, K | 152 | mg |
| Energy (kJ) | 263 | kJ |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:4n-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Maltose | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 20:4 | 0.007 | g |
| 20:4n-6 | 0.007 | g |
| Manganese, Mn | 0.009 | mg |
| Copper, Cu | 0.01 | mg |
| Cystine | 0.021 | g |
| 18:3n3cccn-3 | 0.027 | g |
| 18:3 | 0.027 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.027 | g |
| Vitamin B-6 | 0.039 | mg |
| 20:1 | 0.041 | g |
| Tryptophan | 0.047 | g |
| Thiamin | 0.048 | mg |
| 8:0 | 0.051 | g |
| 14:1 | 0.051 | g |
| 18:2n6cc | 0.06 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.067 | g |
| Iron, Fe | 0.075 | mg |
| 18:2 | 0.075 | g |
| Glycine | 0.077 | g |
| 6:0 | 0.078 | g |
| 16:1 | 0.078 | g |
| Methionine | 0.088 | g |
| Tocopherol, alpha | 0.09 | mg |
| Histidine | 0.093 | g |
| Vitamin D | 0.1 | µg |
| Niacin | 0.1 | mg |
| Fatty acids, polyunsaturated, total | 0.1 | g |
| 10:0 | 0.11 | g |
| Arginine | 0.12 | g |
| Alanine | 0.12 | g |
| 4:0 | 0.12 | g |
| Threonine | 0.14 | g |
| 12:0 | 0.14 | g |
| Phenylalanine | 0.17 | g |
| Tyrosine | 0.17 | g |
| Fatty acids, trans, total | 0.18 | g |
| Riboflavin | 0.182 | mg |
| Isoleucine | 0.19 | g |
| Serine | 0.19 | g |
| Vitamin B-12 | 0.2 | µg |
| Valine | 0.24 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6291. Original source.
Get free recall alerts
Reading about Kefir, (2-3.9% M.F.)? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.