United Kingdom — CoFID
Kedgeree, homemade
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (40)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 67.5 | g |
| Total nitrogen | 2.55 | g |
| Protein | 15.9 | g |
| Fat | 7.7 | g |
| Carbohydrate | 9.1 | g |
| Energy (kcal) | 167 | kcal |
| Energy (kJ) | 699 | kJ |
| Starch | 9.1 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| AOAC fibre | 0.2 | g |
| Satd FA /100g fd | 2.37 | g |
| Mono FA /100g food | 3.21 | g |
| Poly FA /100g food | 1.31 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 128.8 | mg |
| Sodium | 343 | mg |
| Potassium | 181 | mg |
| Calcium | 33 | mg |
| Magnesium | 19 | mg |
| Phosphorus | 150 | mg |
| Iron | 0.62 | mg |
| Copper | 0.05 | mg |
| Zinc | 0.7 | mg |
| Chloride | 474 | mg |
| Manganese | 0.08 | mg |
| Selenium | 31 | µg |
| Iodine | 127 | µg |
| Carotene | 44 | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 3.5 | mg |
| Tryptophan/60 | 3.8 | mg |
| Niacin equivalent | 7.3 | mg |
| Vitamin B6 | 0.15 | mg |
| Vitamin B12 | 1.8 | µg |
| Folate | 14 | µg |
| Pantothenate | 0.5 | mg |
| Biotin | 5.3 | µg |
| Total sugars | — | g |
| Glucose | — | g |
| Fructose | — | g |
| Sucrose | — | g |
| Lactose | — | g |
| NSP | — | g |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-447. Original source.
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