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United Kingdom — CoFID

Kebabs, pork and pineapple, homemade

Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (47)

NutrientValueUnit
Edible proportion1
Water66.6g
Total nitrogen2.34g
Protein14.4g
Fat9.9g
Carbohydrate5.9g
Energy (kcal)170kcal
Energy (kJ)709kJ
Starch0.1g
Total sugars6.1g
Glucose2.2g
Fructose2.6g
Sucrose1g
Lactose0g
Alcohol0g
NSP0.8g
Satd FA /100g fd2.44g
Mono FA /100g food4.63g
Poly FA /100g food2.2g
Trans FAs /100g food0.07g
Cholesterol41.1mg
Sodium78mg
Potassium403mg
Calcium15mg
Magnesium25mg
Phosphorus165mg
Iron1.01mg
Copper0.1mg
Zinc1.3mg
Chloride140mg
Manganese0.27mg
Selenium11µg
Iodine5µg
Carotene146µg
Retinol Equivalent24µg
Vitamin D0.4µg
Vitamin E1.18mg
Thiamin0.48mg
Riboflavin0.16mg
Niacin4mg
Tryptophan/603mg
Niacin equivalent7mg
Vitamin B60.4mg
Vitamin B120.5µg
Folate10µg
Pantothenate1.07mg
Vitamin C18mg
Maltoseg
Retinolµg

Source

UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-615. Original source.

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