United Kingdom — CoFID
Katla, raw
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (25)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 73.7 | g |
| Total nitrogen | 3.12 | g |
| Protein | 19.5 | g |
| Fat | 2.4 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 100 | kcal |
| Energy (kJ) | 420 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0 | g |
| Sodium | 50 | mg |
| Potassium | 150 | mg |
| Calcium | 530 | mg |
| Phosphorus | 240 | mg |
| Iron | 0.9 | mg |
| Copper | 0.12 | mg |
| Niacin | 0.8 | mg |
| Tryptophan/60 | 3.6 | mg |
| Niacin equivalent | 4.4 | mg |
| Vitamin B12 | 1 | µg |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin D | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-186. Original source.
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