Finland — Fineli
KARELIAN STEW, PORK, BEEF, LIVER, KIDNEY, HEART
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 479.7 | kilojoule |
| fat, total | 5.806 | gram |
| carbohydrate, available | 0.164 | gram |
| carbohydrate, difference | 0.149 | gram |
| protein, total | 15.42 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.385 | gram |
| water (moisture) | 80.95 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0.16 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 59.02 | microgram |
| niacin equivalents, total | 6.688 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.611 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.32 | milligram |
| riboflavine | 0.371 | milligram |
| thiamin (vitamin B1) | 0.3369 | milligram |
| vitamin A retinol activity equivalents | 752.446 | microgram |
| retinol | 750.96 | microgram |
| carotenoids, total | 32.2 | microgram |
| beta-carotene, total | 31.34 | microgram |
| vitamin B-12 (cobalamin) | 4.75 | microgram |
| vitamin C (ascorbic acid) | 1.45 | milligram |
| vitamin D | 0.24 | microgram |
| vitamin E alphatocopherol | 0.279 | milligram |
| vitamin K, total | 2.763 | microgram |
| calcium | 8.12 | milligram |
| chromium | 1.77 | microgram |
| copper | 0.2964 | milligram |
| fluoride (fluorine) | 0.022 | milligram |
| iron, total | 2.385 | milligram |
| iodide (iodine) | 16.3 | microgram |
| potassium | 252.75 | milligram |
| magnesium | 16.905 | milligram |
| manganese | 0.0294 | milligram |
| molybdenum | 0.0125 | milligram |
| sodium | 259.56 | milligram |
| salt | 661.36 | milligram |
| nitrogen, total | 2.518 | gram |
| phosphorus | 154.3 | milligram |
| selenium, total | 20.133 | microgram |
| zinc | 2.291 | milligram |
| fatty acids, total | 5.417 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.666 | gram |
| fatty acids, total polyunsaturated | 0.737 | gram |
| fatty acids, total monounsaturated cis | 2.4075 | gram |
| fatty acids, total saturated | 2.1015 | gram |
| fatty acids, total trans | 0.0266 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0944 | gram |
| fatty acids, total n-6 polyunsaturated | 0.604 | gram |
| fatty acid isomers 18:0 | 0.7637 | gram |
| fatty acid isomers 16:0 | 1204.12 | milligram |
| fatty acid isomers 18:1 | 2116.22 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 531.134 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 50.724 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 41.63 | milligram |
| fatty acid 20:5 n-3 (EPA) | 11.389 | milligram |
| fatty acid 22:6 n-3 (DHA) | 10.464 | milligram |
| cholesterol (GC) | 47.68 | milligram |
| sterols, total | 0.43 | milligram |
| tryptophan | 214.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7174. Original source.
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