Finland — Fineli
KARELIAN STEW, PORK AND BEEF, ROOT VEGETABLES
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 436.75 | kilojoule |
| fat, total | 5.336 | gram |
| carbohydrate, available | 0.59 | gram |
| carbohydrate, difference | 0.831 | gram |
| protein, total | 13.35 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.3 | gram |
| water (moisture) | 78.51 | gram |
| organic acids, total | 0.029 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.579 | gram |
| fructose | 0.166 | gram |
| galactose | 0 | gram |
| glucose | 0.172 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.241 | gram |
| starch, total | 0.01 | gram |
| fibre, total | 0.241 | gram |
| fibre, total dietary | 0.203 | gram |
| fibre, water-insoluble | 0.13 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.07 | gram |
| folate, total | 2.12 | microgram |
| niacin equivalents, total | 5.252 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.507 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.26 | milligram |
| riboflavine | 0.136 | milligram |
| thiamin (vitamin B1) | 0.3144 | milligram |
| vitamin A retinol activity equivalents | 42.098 | microgram |
| retinol | 4.15 | microgram |
| carotenoids, total | 626.7 | microgram |
| beta-carotene, total | 381.82 | microgram |
| vitamin B-12 (cobalamin) | 0.57 | microgram |
| vitamin C (ascorbic acid) | 0.68 | milligram |
| vitamin D | 0.199 | microgram |
| vitamin E alphatocopherol | 0.242 | milligram |
| vitamin K, total | 3.452 | microgram |
| calcium | 10.79 | milligram |
| chromium | 1.71 | microgram |
| copper | 0.0634 | milligram |
| fluoride (fluorine) | 0.021 | milligram |
| iron, total | 1.326 | milligram |
| iodide (iodine) | 15.69 | microgram |
| potassium | 253.52 | milligram |
| magnesium | 15.928 | milligram |
| manganese | 0.0414 | milligram |
| molybdenum | 0.0042 | milligram |
| sodium | 247.02 | milligram |
| salt | 629.4 | milligram |
| nitrogen, total | 2.177 | gram |
| phosphorus | 125.2 | milligram |
| selenium, total | 11.003 | microgram |
| zinc | 1.948 | milligram |
| fatty acids, total | 5.046 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.278 | gram |
| fatty acids, total polyunsaturated | 0.657 | gram |
| fatty acids, total monounsaturated cis | 2.3005 | gram |
| fatty acids, total saturated | 1.923 | gram |
| fatty acids, total trans | 0.0229 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0739 | gram |
| fatty acids, total n-6 polyunsaturated | 0.558 | gram |
| fatty acid isomers 18:0 | 0.6766 | gram |
| fatty acid isomers 16:0 | 1118.312 | milligram |
| fatty acid isomers 18:1 | 2019.006 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 509.486 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 48.758 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 22.845 | milligram |
| fatty acid 20:5 n-3 (EPA) | 5.851 | milligram |
| fatty acid 22:6 n-3 (DHA) | 3.942 | milligram |
| cholesterol (GC) | 34.14 | milligram |
| sterols, total | 1.38 | milligram |
| tryptophan | 183.2 | milligram |
| myricetin | 5.72 | microgram |
| quercetin | 12.43 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32454. Original source.
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