Finland — Fineli
KARELIAN STEW, PORK AND BEEF
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 466.77 | kilojoule |
| fat, total | 5.884 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 14.65 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.349 | gram |
| water (moisture) | 80.89 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 0.93 | microgram |
| niacin equivalents, total | 5.737 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.824 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.28 | milligram |
| riboflavine | 0.145 | milligram |
| thiamin (vitamin B1) | 0.3428 | milligram |
| vitamin A retinol activity equivalents | 4.567 | microgram |
| retinol | 4.59 | microgram |
| carotenoids, total | 9.4 | microgram |
| beta-carotene, total | 8.49 | microgram |
| vitamin B-12 (cobalamin) | 0.63 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.22 | microgram |
| vitamin E alphatocopherol | 0.244 | milligram |
| vitamin K, total | 2.628 | microgram |
| calcium | 8 | milligram |
| chromium | 1.77 | microgram |
| copper | 0.0631 | milligram |
| fluoride (fluorine) | 0.022 | milligram |
| iron, total | 1.403 | milligram |
| iodide (iodine) | 17.23 | microgram |
| potassium | 242.39 | milligram |
| magnesium | 16.048 | milligram |
| manganese | 0.0089 | milligram |
| molybdenum | 0.004 | milligram |
| sodium | 271.52 | milligram |
| salt | 691.82 | milligram |
| nitrogen, total | 2.39 | gram |
| phosphorus | 133.4 | milligram |
| selenium, total | 12.127 | microgram |
| zinc | 2.104 | milligram |
| fatty acids, total | 5.567 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.823 | gram |
| fatty acids, total polyunsaturated | 0.717 | gram |
| fatty acids, total monounsaturated cis | 2.5434 | gram |
| fatty acids, total saturated | 2.1239 | gram |
| fatty acids, total trans | 0.0253 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0811 | gram |
| fatty acids, total n-6 polyunsaturated | 0.608 | gram |
| fatty acid isomers 18:0 | 0.7484 | gram |
| fatty acid isomers 16:0 | 1234.275 | milligram |
| fatty acid isomers 18:1 | 2232.07 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 554.207 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 53.187 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 25.272 | milligram |
| fatty acid 20:5 n-3 (EPA) | 6.473 | milligram |
| fatty acid 22:6 n-3 (DHA) | 4.361 | milligram |
| cholesterol (GC) | 37.63 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 201.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7153. Original source.
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