Finland — Fineli
KARELIAN PASTY, RICE FILLING, SAARIOINEN
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 876.22 | kilojoule |
| fat, total | 7.483 | gram |
| carbohydrate, available | 30.001 | gram |
| carbohydrate, difference | 33.09 | gram |
| protein, total | 3.8 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.527 | gram |
| water (moisture) | 54.1 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.101 | gram |
| fructose | 0.071 | gram |
| galactose | 0.005 | gram |
| glucose | 0.079 | gram |
| lactose | 0.006 | gram |
| maltose | 0.08 | gram |
| sucrose | 0.713 | gram |
| starch, total | 28.9 | gram |
| fibre, total | 3.09 | gram |
| fibre, total dietary | 3.022 | gram |
| fibre, water-insoluble | 2.53 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.49 | gram |
| folate, total | 9.3 | microgram |
| niacin equivalents, total | 1.131 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.431 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.034 | milligram |
| thiamin (vitamin B1) | 0.0544 | milligram |
| vitamin A retinol activity equivalents | 5.946 | microgram |
| retinol | 5.63 | microgram |
| carotenoids, total | 58 | microgram |
| beta-carotene, total | 4.89 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.003 | microgram |
| vitamin E alphatocopherol | 1.136 | milligram |
| vitamin K, total | 7.69 | microgram |
| calcium | 11.34 | milligram |
| chromium | 1 | microgram |
| copper | 0.1385 | milligram |
| fluoride (fluorine) | 0.036 | milligram |
| iron, total | 0.931 | milligram |
| iodide (iodine) | 30.77 | microgram |
| potassium | 115.36 | milligram |
| magnesium | 25.395 | milligram |
| manganese | 0.5759 | milligram |
| molybdenum | 0.0073 | milligram |
| sodium | 431.97 | milligram |
| salt | 1100.66 | milligram |
| nitrogen, total | 0.645 | gram |
| phosphorus | 85 | milligram |
| selenium, total | 4.912 | microgram |
| zinc | 0.829 | milligram |
| fatty acids, total | 7.012 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.268 | gram |
| fatty acids, total polyunsaturated | 1.82 | gram |
| fatty acids, total monounsaturated cis | 3.4399 | gram |
| fatty acids, total saturated | 1.7349 | gram |
| fatty acids, total trans | 0.0171 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4866 | gram |
| fatty acids, total n-6 polyunsaturated | 1.324 | gram |
| fatty acid isomers 18:0 | 0.2212 | gram |
| fatty acid isomers 16:0 | 1271.531 | milligram |
| fatty acid isomers 18:1 | 3313.575 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1322.388 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 486.59 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.097 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.74 | milligram |
| sterols, total | 59.79 | milligram |
| tryptophan | 49.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31782. Original source.
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