Finland — Fineli
KARELIAN PASTY, POTATO FILLING, RYE CRUST
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 608.16 | kilojoule |
| fat, total | 3.813 | gram |
| carbohydrate, available | 21.891 | gram |
| carbohydrate, difference | 26.352 | gram |
| protein, total | 3.95 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.391 | gram |
| water (moisture) | 59.01 | gram |
| organic acids, total | 0.343 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.089 | gram |
| fructose | 0.208 | gram |
| galactose | 0 | gram |
| glucose | 0.231 | gram |
| lactose | 0.386 | gram |
| maltose | 0.12 | gram |
| sucrose | 0.145 | gram |
| starch, total | 20.8 | gram |
| fibre, total | 2.919 | gram |
| fibre, total dietary | 3.093 | gram |
| fibre, water-insoluble | 2.48 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.61 | gram |
| folate, total | 17.9 | microgram |
| niacin equivalents, total | 1.099 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.418 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.072 | milligram |
| thiamin (vitamin B1) | 0.1435 | milligram |
| vitamin A retinol activity equivalents | 23.658 | microgram |
| retinol | 24.14 | microgram |
| carotenoids, total | 109.6 | microgram |
| beta-carotene, total | 9.19 | microgram |
| vitamin B-12 (cobalamin) | 0.13 | microgram |
| vitamin C (ascorbic acid) | 3.96 | milligram |
| vitamin D | 0.329 | microgram |
| vitamin E alphatocopherol | 0.798 | milligram |
| vitamin K, total | 4.569 | microgram |
| calcium | 22.94 | milligram |
| chromium | 0.84 | microgram |
| copper | 0.1242 | milligram |
| fluoride (fluorine) | 0.024 | milligram |
| iron, total | 1.028 | milligram |
| iodide (iodine) | 14.9 | microgram |
| potassium | 373.26 | milligram |
| magnesium | 31.7 | milligram |
| manganese | 0.4694 | milligram |
| molybdenum | 0.0054 | milligram |
| sodium | 169.51 | milligram |
| salt | 431.91 | milligram |
| nitrogen, total | 0.631 | gram |
| phosphorus | 97.7 | milligram |
| selenium, total | 3.416 | microgram |
| zinc | 0.769 | milligram |
| fatty acids, total | 3.501 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.643 | gram |
| fatty acids, total polyunsaturated | 1.049 | gram |
| fatty acids, total monounsaturated cis | 1.6099 | gram |
| fatty acids, total saturated | 0.8008 | gram |
| fatty acids, total trans | 0.0159 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2552 | gram |
| fatty acids, total n-6 polyunsaturated | 0.786 | gram |
| fatty acid isomers 18:0 | 0.1463 | gram |
| fatty acid isomers 16:0 | 438.707 | milligram |
| fatty acid isomers 18:1 | 1533.751 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 777.256 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 250.077 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 6.19 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 5.067 | milligram |
| cholesterol (GC) | 19 | milligram |
| sterols, total | 33.61 | milligram |
| tryptophan | 47.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1014. Original source.
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