United States — USDA FoodData Central
Kanpyo, (dried gourd strips)
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1079 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 61 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.045 | G |
| Iron, Fe | 5.12 | MG |
| Magnesium, Mg | 125 | MG |
| Phosphorus, P | 188 | MG |
| Sodium, Na | 15 | MG |
| Copper, Cu | 0.433 | MG |
| Manganese, Mn | 1.137 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0.2 | MG |
| Thiamin | 0 | MG |
| Riboflavin | 0.044 | MG |
| Folate, total | 61 | UG |
| Vitamin B-12 | 0 | UG |
| Protein | 8.58 | G |
| Ash | 5.86 | G |
| Cholesterol | 0 | MG |
| Total lipid (fat) | 0.56 | G |
| Niacin | 2.9 | MG |
| Pantothenic acid | 2.553 | MG |
| Vitamin B-6 | 0.532 | MG |
| SFA 16:0 | 0.032 | G |
| SFA 18:0 | 0.013 | G |
| MUFA 18:1 | 0.103 | G |
| PUFA 18:2 | 0.244 | G |
| Fatty acids, total monounsaturated | 0.103 | G |
| Fatty acids, total polyunsaturated | 0.244 | G |
| Energy | 258 | KCAL |
| Water | 19.97 | G |
| Calcium, Ca | 280 | MG |
| Potassium, K | 1582 | MG |
| Zinc, Zn | 5.86 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Carbohydrate, by difference | 65.03 | G |
| Fiber, total dietary | 9.8 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 61 | UG |
| Selenium, Se | 2.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169241. Original source.
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