Australia — FSANZ AFCD
Kangaroo, steak, as purchased, fried, no added fat
Per-100 g nutrient composition · Meat, poultry and game products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (105)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 655 | kJ |
| Energy, without dietary fibre, equated | 655 | kJ |
| Moisture (water) | 62.7 | g |
| Protein | 34.6 | g |
| Nitrogen | 5.54 | g |
| Fat, total | 1.5 | g |
| Ash | 1.7 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0.6 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0.6 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0.6 | g |
| Available carbohydrate, with sugar alcohols | 0.6 | g |
| Aluminium (Al) | 0 | ug |
| Arsenic (As) | 1.7 | ug |
| Calcium (Ca) | 6 | mg |
| Copper (Cu) | 0.246 | mg |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 4.53 | mg |
| Lead (Pb) | 0 | ug |
| Magnesium (Mg) | 30 | mg |
| Manganese (Mn) | 0.029 | mg |
| Molybdenum (Mo) | 0 | ug |
| Phosphorus (P) | 263 | mg |
| Potassium (K) | 458 | mg |
| Selenium (Se) | 18.5 | ug |
| Sodium (Na) | 52 | mg |
| Zinc (Zn) | 4 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.14 | mg |
| Riboflavin (B2) | 0.318 | mg |
| Niacin (B3) | 4.92 | mg |
| Niacin derived from tryptophan | 6.78 | mg |
| Niacin derived equivalents | 12.93 | mg |
| Pantothenic acid (B5) | 1.31 | mg |
| Pyridoxine (B6) | 0.14 | mg |
| Cobalamin (B12) | 1.4 | ug |
| Folate, natural | 0 | ug |
| Folic acid | 0 | ug |
| Total folates | 0 | ug |
| Dietary folate equivalents | 0 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0.07 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0.07 | ug |
| Vitamin D3 equivalents | 0.38 | ug |
| Alpha tocopherol | 0.4 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.37 | mg |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0.01 | g |
| C15 | 0.01 | g |
| C16 | 0.22 | g |
| C17 | 0.01 | g |
| C18 | 0.19 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 0.46 | g |
| C14:1 | 0 | g |
| C16:1 | 0.01 | g |
| C17:1 | 0 | g |
| C18:1 | 0.27 | g |
| C20:1 | 0 | g |
| C22:1 | 0 | g |
| C22:1w11 | 0 | mg |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0.29 | g |
| C18:2w6 | 0.28 | g |
| C18:3w3 | 0.07 | g |
| C18:3w6 | 1.41 | mg |
| C18:4w3 | 0 | mg |
| C20:2w6 | 2.82 | mg |
| C20:3w3 | 1.41 | mg |
| C20:3w6 | 19.73 | mg |
| C20:4w6 | 114.15 | mg |
| C20:5w3 | 32.41 | mg |
| C22:5w3 | 40.87 | mg |
| C22:4w6 | 8.46 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 9.86 | mg |
| Total polyunsaturated fatty acids, equated | 0.58 | g |
| Total long chain omega 3 fatty acids, equated | 83.145 | mg |
| Total trans fatty acids, imputed | 42.28 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 112 | mg |
| Tryptophan | 399 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F009815. Original source.
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