Australia — FSANZ AFCD
Kangaroo, rump, raw
Per-100 g nutrient composition · Meat, poultry and game products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (130)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 373 | kJ |
| Energy, without dietary fibre, equated | 373 | kJ |
| Moisture (water) | 75.5 | g |
| Protein | 20.3 | g |
| Nitrogen | 3.25 | g |
| Fat, total | 0.8 | g |
| Ash | 1.2 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 3 | mg |
| Chloride (Cl) | 70 | mg |
| Copper (Cu) | 0.14 | mg |
| Fluoride (F) | 0 | ug |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 2.3 | mg |
| Magnesium (Mg) | 24 | mg |
| Manganese (Mn) | 0 | mg |
| Phosphorus (P) | 220 | mg |
| Potassium (K) | 320 | mg |
| Selenium (Se) | 20 | ug |
| Sodium (Na) | 47 | mg |
| Zinc (Zn) | 2.3 | mg |
| Retinol (preformed vitamin A) | 18 | ug |
| Beta-carotene | 8 | ug |
| Beta-carotene equivalents (provitamin A) | 8 | ug |
| Vitamin A retinol equivalents | 19 | ug |
| Thiamin (B1) | 0.18 | mg |
| Riboflavin (B2) | 0.44 | mg |
| Niacin (B3) | 3.5 | mg |
| Niacin derived from tryptophan | 2.82 | mg |
| Niacin derived equivalents | 6.32 | mg |
| Pantothenic acid (B5) | 0.52 | mg |
| Pyridoxine (B6) | 0.78 | mg |
| Cobalamin (B12) | 2 | ug |
| Folate, natural | 0 | ug |
| Folic acid | 0 | ug |
| Total folates | 0 | ug |
| Dietary folate equivalents | 0 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.23 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.43 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 2.38 | ug |
| Alpha tocopherol | 0.8 | mg |
| Vitamin E | 0.77 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 1 | %T |
| C15 | 0.8 | %T |
| C16 | 16.8 | %T |
| C17 | 1.2 | %T |
| C18 | 12.1 | %T |
| C20 | 0.1 | %T |
| C22 | 0 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 32.12 | %T |
| C14:1 | 0 | %T |
| C16:1 | 2.3 | %T |
| C17:1 | 1.6 | %T |
| C18:1 | 27.5 | %T |
| C20:1 | 0.2 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 31.58 | %T |
| C18:2w6 | 15.9 | %T |
| C18:3w3 | 4 | %T |
| C18:3w6 | 0 | %T |
| C20:2w6 | 0.2 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0.8 | %T |
| C20:4w6 | 8.2 | %T |
| C20:5w3 | 2.3 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0.3 | %T |
| C22:5w3 | 2.8 | %T |
| C22:6w3 | 0.6 | %T |
| Total polyunsaturated fatty acids, equated | 35.28 | %T |
| Total long chain omega 3 fatty acids, equated | 5.75 | %T |
| Total trans fatty acids, imputed | 1.6 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0.01 | g |
| C15 | 0 | g |
| C16 | 0.12 | g |
| C17 | 0.01 | g |
| C18 | 0.08 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 0.22 | g |
| C14:1 | 0 | g |
| C16:1 | 0.02 | g |
| C17:1 | 0.01 | g |
| C18:1 | 0.19 | g |
| C20:1 | 0 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0.22 | g |
| C18:2w6 | 0.11 | g |
| C18:3w3 | 0.03 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 1.2 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 5.84 | mg |
| C20:4w6 | 56.68 | mg |
| C20:5w3 | 15.8 | mg |
| C22:5w3 | 19.58 | mg |
| C22:4w6 | 2.23 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 4.12 | mg |
| Total polyunsaturated fatty acids, equated | 0.24 | g |
| Total long chain omega 3 fatty acids, equated | 39.502 | mg |
| Total trans fatty acids, imputed | 10.99 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 57 | mg |
| Tryptophan | 51 | mg/gN |
| Tryptophan | 166 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F004790. Original source.
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