Canada — Canadian Nutrient File
Kale, scotch, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (77)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:4 | 0.001 | g |
| 16:1 | 0.001 | g |
| 12:0 | 0.002 | g |
| 14:0 | 0.003 | g |
| 18:0 | 0.003 | g |
| Methionine | 0.027 | g |
| Tryptophan | 0.034 | g |
| Cystine | 0.037 | g |
| 18:1 | 0.042 | g |
| Fatty acids, monounsaturated, total | 0.045 | g |
| Histidine | 0.059 | g |
| Riboflavin | 0.06 | mg |
| 16:0 | 0.065 | g |
| Thiamin | 0.07 | mg |
| Pantothenic acid | 0.076 | mg |
| Fatty acids, saturated, total | 0.078 | g |
| Tyrosine | 0.099 | g |
| Serine | 0.118 | g |
| 18:2 | 0.118 | g |
| Threonine | 0.125 | g |
| Glycine | 0.135 | g |
| Alanine | 0.141 | g |
| Phenylalanine | 0.143 | g |
| Valine | 0.153 | g |
| 18:3 | 0.154 | g |
| 18:3n3cccn-3 | 0.154 | g |
| Arginine | 0.156 | g |
| Proline | 0.166 | g |
| Isoleucine | 0.168 | g |
| Lysine | 0.168 | g |
| Leucine | 0.196 | g |
| Vitamin B-6 | 0.227 | mg |
| Copper, Cu | 0.243 | mg |
| Aspartic acid | 0.25 | g |
| Fatty acids, polyunsaturated, total | 0.289 | g |
| Glutamic acid | 0.318 | g |
| Zinc, Zn | 0.37 | mg |
| Total Fat | 0.6 | g |
| Manganese, Mn | 0.648 | mg |
| Selenium, Se | 0.9 | µg |
| Ash | 1.28 | g |
| Niacin | 1.3 | mg |
| Fibre, total dietary | 1.7 | g |
| Niacin equivalents | 1.86667 | NE |
| Protein | 2.8 | g |
| Iron, Fe | 3 | mg |
| Carbohydrate | 8.32 | g |
| Folacin, total | 28 | µg |
| Folate, naturally occurring | 28 | µg |
| Dietary folate equivalents, DFE | 28 | µg |
| Energy (kcal) | 42 | kCal |
| Phosphorus, P | 62 | mg |
| Sodium, Na | 70 | mg |
| Moisture | 87 | g |
| Magnesium, Mg | 88 | mg |
| Vitamin C | 130 | mg |
| Retinol activity equivalents, RAE | 155 | µg |
| Energy (kJ) | 176 | kJ |
| Calcium, Ca | 205 | mg |
| Potassium, K | 450 | mg |
| Beta carotene | 1860 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2295. Original source.
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