United States — USDA FoodData Central
Kale - NFY1214S2
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (4)
| Nutrient | Value | Unit |
|---|---|---|
| Nitrogen | 0.35 | G |
| Water | 90 | G |
| Total lipid (fat) | 1.27 | G |
| Ash | 0.82 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 326168. Original source.
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