Canada — Canadian Nutrient File
Kale, frozen, unprepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (88)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:4 | 0.001 | g |
| 12:0 | 0.002 | g |
| 14:0 | 0.002 | g |
| 18:0 | 0.002 | g |
| Methionine | 0.026 | g |
| Tryptophan | 0.032 | g |
| 18:1 | 0.032 | g |
| Fatty acids, monounsaturated, total | 0.034 | g |
| Cystine | 0.035 | g |
| Copper, Cu | 0.046 | mg |
| 16:0 | 0.049 | g |
| Pantothenic acid | 0.052 | mg |
| Thiamin | 0.056 | mg |
| Histidine | 0.056 | g |
| Fatty acids, saturated, total | 0.059 | g |
| 18:2 | 0.09 | g |
| Vitamin B-6 | 0.09 | mg |
| Tyrosine | 0.094 | g |
| Riboflavin | 0.112 | mg |
| Serine | 0.112 | g |
| 18:3 | 0.117 | g |
| 18:3n3cccn-3 | 0.117 | g |
| Threonine | 0.119 | g |
| Glycine | 0.128 | g |
| Alanine | 0.134 | g |
| Phenylalanine | 0.136 | g |
| Valine | 0.145 | g |
| Arginine | 0.148 | g |
| Proline | 0.158 | g |
| Isoleucine | 0.159 | g |
| Lysine | 0.159 | g |
| Zinc, Zn | 0.18 | mg |
| Leucine | 0.186 | g |
| Fatty acids, polyunsaturated, total | 0.219 | g |
| Aspartic acid | 0.238 | g |
| Glutamic acid | 0.301 | g |
| Manganese, Mn | 0.443 | mg |
| Total Fat | 0.46 | g |
| Niacin | 0.698 | mg |
| Tocopherol, alpha | 0.86 | mg |
| Ash | 0.88 | g |
| Selenium, Se | 0.9 | µg |
| Iron, Fe | 0.93 | mg |
| Niacin equivalents | 1.23133 | NE |
| Fibre, total dietary | 2 | g |
| Protein | 2.66 | g |
| Carbohydrate | 4.9 | g |
| Sodium, Na | 15 | mg |
| Folacin, total | 17 | µg |
| Folate, naturally occurring | 17 | µg |
| Dietary folate equivalents, DFE | 17 | µg |
| Magnesium, Mg | 18 | mg |
| Energy (kcal) | 28 | kCal |
| Phosphorus, P | 29 | mg |
| Vitamin C | 39.3 | mg |
| Moisture | 91.12 | g |
| Energy (kJ) | 117 | kJ |
| Calcium, Ca | 136 | mg |
| Retinol activity equivalents, RAE | 313 | µg |
| Potassium, K | 333 | mg |
| Beta carotene | 3750 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2106. Original source.
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