Canada — Canadian Nutrient File
Kale, frozen, boiled, drained
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:4 | 0.001 | g |
| 12:0 | 0.002 | g |
| 14:0 | 0.002 | g |
| 18:0 | 0.002 | g |
| Methionine | 0.027 | g |
| 18:1 | 0.034 | g |
| Tryptophan | 0.035 | g |
| Fatty acids, monounsaturated, total | 0.036 | g |
| Cystine | 0.038 | g |
| Thiamin | 0.043 | mg |
| Copper, Cu | 0.047 | mg |
| Pantothenic acid | 0.053 | mg |
| 16:0 | 0.053 | g |
| Histidine | 0.06 | g |
| Fatty acids, saturated, total | 0.063 | g |
| Vitamin B-6 | 0.086 | mg |
| 18:2 | 0.096 | g |
| Tyrosine | 0.101 | g |
| Riboflavin | 0.114 | mg |
| Serine | 0.12 | g |
| 18:3 | 0.125 | g |
| 18:3n3cccn-3 | 0.125 | g |
| Threonine | 0.127 | g |
| Glycine | 0.137 | g |
| Alanine | 0.143 | g |
| Phenylalanine | 0.146 | g |
| Valine | 0.156 | g |
| Arginine | 0.158 | g |
| Proline | 0.169 | g |
| Isoleucine | 0.17 | g |
| Lysine | 0.17 | g |
| Zinc, Zn | 0.18 | mg |
| Leucine | 0.199 | g |
| Fatty acids, polyunsaturated, total | 0.235 | g |
| Aspartic acid | 0.254 | g |
| Betaine | 0.3 | mg |
| Glutamic acid | 0.323 | g |
| Manganese, Mn | 0.45 | mg |
| Total Fat | 0.49 | g |
| Choline, total | 0.5 | mg |
| Niacin | 0.672 | mg |
| Selenium, Se | 0.9 | µg |
| Tocopherol, alpha | 0.92 | mg |
| Ash | 0.94 | g |
| Iron, Fe | 0.94 | mg |
| Niacin equivalents | 1.25533 | NE |
| Sugars, total | 1.34 | g |
| Fibre, total dietary | 2 | g |
| Protein | 2.84 | g |
| Carbohydrate | 5.23 | g |
| Folacin, total | 14 | µg |
| Folate, naturally occurring | 14 | µg |
| Dietary folate equivalents, DFE | 14 | µg |
| Sodium, Na | 15 | mg |
| Magnesium, Mg | 18 | mg |
| Vitamin C | 25.2 | mg |
| Phosphorus, P | 28 | mg |
| Energy (kcal) | 30 | kCal |
| Moisture | 90.5 | g |
| Energy (kJ) | 124 | kJ |
| Calcium, Ca | 138 | mg |
| Potassium, K | 321 | mg |
| Retinol activity equivalents, RAE | 735 | µg |
| Vitamin K | 882 | µg |
| Beta carotene | 8823 | µg |
| Lutein and zeaxanthin | 19697 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2107. Original source.
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