Finland — Fineli
KALE
Per-100 g nutrient composition · Cabbages.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 160.43 | kilojoule |
| fat, total | 0.82 | gram |
| carbohydrate, available | 1.75 | gram |
| carbohydrate, difference | 9.58 | gram |
| protein, total | 2.7 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.7 | gram |
| water (moisture) | 85.2 | gram |
| organic acids, total | 0.065 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.6 | gram |
| fructose | 0.86 | gram |
| galactose | 0.02 | gram |
| glucose | 0.64 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.06 | gram |
| starch, total | 0.15 | gram |
| fibre, total | 6.7 | gram |
| fibre, total dietary | 2 | gram |
| fibre, water-insoluble | 1.1 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.9 | gram |
| folate, total | 120 | microgram |
| niacin equivalents, total | 1 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.35 | milligram |
| riboflavine | 0.35 | milligram |
| thiamin (vitamin B1) | 0.12 | milligram |
| vitamin A retinol activity equivalents | 765.76 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 41700 | microgram |
| beta-carotene, total | 9226 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 65.8 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 5.4 | milligram |
| vitamin K, total | 618 | microgram |
| calcium | 240 | milligram |
| chromium | 0.5 | microgram |
| copper | 0.03 | milligram |
| fluoride (fluorine) | 0.001 | milligram |
| iron, total | 0.73 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 470 | milligram |
| magnesium | 30 | milligram |
| manganese | 0.24 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 4.1 | milligram |
| salt | 10.45 | milligram |
| nitrogen, total | 0.432 | gram |
| phosphorus | 52 | milligram |
| selenium, total | 10 | microgram |
| zinc | 0.26 | milligram |
| fatty acids, total | 0.617 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.645 | gram |
| fatty acids, total polyunsaturated | 0.496 | gram |
| fatty acids, total monounsaturated cis | 0.0221 | gram |
| fatty acids, total saturated | 0.0992 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3638 | gram |
| fatty acids, total n-6 polyunsaturated | 0.132 | gram |
| fatty acid isomers 18:0 | 0 | gram |
| fatty acid isomers 16:0 | 99.16 | milligram |
| fatty acid isomers 18:1 | 0 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 131.99 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 363.81 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 8.8 | milligram |
| quercetin | 11000 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 326. Original source.
Get free recall alerts
Reading about KALE? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.