United States — USDA FoodData Central
Kale
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (9)
| Nutrient | Value | Unit |
|---|---|---|
| Potassium, K | 352 | MG |
| Calcium, Ca | 203 | MG |
| Magnesium, Mg | 29.1 | MG |
| Sodium, Na | 16 | MG |
| Copper, Cu | 0.054 | MG |
| Iron, Fe | 1.36 | MG |
| Manganese, Mn | 0.775 | MG |
| Zinc, Zn | 0.4 | MG |
| Phosphorus, P | 62 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 323449. Original source.
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