United States — USDA FoodData Central
Kale, cooked, boiled, drained, with salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Choline, total | 0.4 | MG |
| Betaine | 0.3 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.156 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.006 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin K (phylloquinone) | 418.5 | UG |
| Folate, food | 65 | UG |
| Tryptophan | 0.035 | G |
| Threonine | 0.131 | G |
| Methionine | 0.029 | G |
| Phenylalanine | 0.15 | G |
| Tyrosine | 0.104 | G |
| Alanine | 0.148 | G |
| Glutamic acid | 0.332 | G |
| Glycine | 0.141 | G |
| Proline | 0.174 | G |
| Cryptoxanthin, beta | 26 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin A, RAE | 146 | UG |
| Carotene, beta | 1731 | UG |
| Carotene, alpha | 10 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 17.8 | MG |
| Thiamin | 0.063 | MG |
| Riboflavin | 0.14 | MG |
| Folate, total | 65 | UG |
| Protein | 2.94 | G |
| Ash | 0.73 | G |
| Fructose | 0.42 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 183 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 2.3 | G |
| Iron, Fe | 0.84 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 42 | MG |
| Sodium, Na | 252 | MG |
| Copper, Cu | 0.067 | MG |
| Manganese, Mn | 0.542 | MG |
| Vitamin A, IU | 2915 | IU |
| SFA 18:0 | 0.006 | G |
| MUFA 18:1 | 0.091 | G |
| PUFA 18:2 | 0.255 | G |
| PUFA 18:3 | 0.331 | G |
| PUFA 20:4 | 0.003 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.091 | G |
| Fatty acids, total polyunsaturated | 0.589 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.139 | G |
| Folate, DFE | 65 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Sugars, Total | 1.21 | G |
| Calcium, Ca | 150 | MG |
| Potassium, K | 144 | MG |
| Zinc, Zn | 0.27 | MG |
| Selenium, Se | 1 | UG |
| Vitamin E (alpha-tocopherol) | 1.61 | MG |
| Isoleucine | 0.176 | G |
| Leucine | 0.205 | G |
| Lysine | 0.176 | G |
| Cystine | 0.039 | G |
| Valine | 0.16 | G |
| Arginine | 0.163 | G |
| Histidine | 0.172 | G |
| Aspartic acid | 0.263 | G |
| Serine | 0.124 | G |
| Lutein + zeaxanthin | 4983 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.12 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.457 | MG |
| Pantothenic acid | 0.17 | MG |
| Vitamin B-6 | 0.063 | MG |
| Total lipid (fat) | 1.21 | G |
| Carbohydrate, by difference | 5.3 | G |
| Energy | 44 | KCAL |
| Sucrose | 0.25 | G |
| Glucose | 0.54 | G |
| Maltose | 0 | G |
| Water | 89.82 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Lycopene | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169355. Original source.
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