Finland — Fineli
KALE CHIPS
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 693.6 | kilojoule |
| fat, total | 15.147 | gram |
| carbohydrate, available | 1.79 | gram |
| carbohydrate, difference | 9.801 | gram |
| protein, total | 2.77 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.499 | gram |
| water (moisture) | 73.8 | gram |
| organic acids, total | 0.066 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.637 | gram |
| fructose | 0.88 | gram |
| galactose | 0.02 | gram |
| glucose | 0.655 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.061 | gram |
| starch, total | 0.15 | gram |
| fibre, total | 6.854 | gram |
| fibre, total dietary | 2.046 | gram |
| fibre, water-insoluble | 1.13 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.92 | gram |
| folate, total | 92.07 | microgram |
| niacin equivalents, total | 0.921 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.023 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.36 | milligram |
| riboflavine | 0.322 | milligram |
| thiamin (vitamin B1) | 0.0982 | milligram |
| vitamin A retinol activity equivalents | 705.062 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 42660 | microgram |
| beta-carotene, total | 8494.7 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 47.12 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 8.675 | milligram |
| vitamin K, total | 651.245 | microgram |
| calcium | 249.04 | milligram |
| chromium | 1.12 | microgram |
| copper | 0.0335 | milligram |
| fluoride (fluorine) | 0.008 | milligram |
| iron, total | 0.775 | milligram |
| iodide (iodine) | 20.2 | microgram |
| potassium | 483.9 | milligram |
| magnesium | 31.287 | milligram |
| manganese | 0.248 | milligram |
| molybdenum | 0.0052 | milligram |
| sodium | 301.13 | milligram |
| salt | 767.27 | milligram |
| nitrogen, total | 0.443 | gram |
| phosphorus | 56.9 | milligram |
| selenium, total | 10.234 | microgram |
| zinc | 0.276 | milligram |
| fatty acids, total | 14.496 | gram |
| fatty acids, total, calculated as TAG equivalents | 14.982 | gram |
| fatty acids, total polyunsaturated | 5.418 | gram |
| fatty acids, total monounsaturated cis | 8.0371 | gram |
| fatty acids, total saturated | 1.0417 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 1.7364 | gram |
| fatty acids, total n-6 polyunsaturated | 3.674 | gram |
| fatty acid isomers 18:0 | 0.2318 | gram |
| fatty acid isomers 16:0 | 719.363 | milligram |
| fatty acid isomers 18:1 | 7735.074 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3674.096 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1736.381 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.62 | milligram |
| sterols, total | 96.9 | milligram |
| tryptophan | 0 | milligram |
| myricetin | 0 | microgram |
| quercetin | 11253.2 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34562. Original source.
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