Finland — Fineli
KALE AND FETA CHEESE SALAD
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 508.65 | kilojoule |
| fat, total | 9.667 | gram |
| carbohydrate, available | 2.61 | gram |
| carbohydrate, difference | 7.188 | gram |
| protein, total | 4.3 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.969 | gram |
| water (moisture) | 79.81 | gram |
| organic acids, total | 1.168 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.244 | gram |
| fructose | 0.841 | gram |
| galactose | 0.028 | gram |
| glucose | 0.744 | gram |
| lactose | 0.37 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.248 | gram |
| starch, total | 0.37 | gram |
| fibre, total | 2.293 | gram |
| fibre, total dietary | 0.83 | gram |
| fibre, water-insoluble | 0.49 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.34 | gram |
| folate, total | 49.16 | microgram |
| niacin equivalents, total | 2.965 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.426 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.151 | milligram |
| thiamin (vitamin B1) | 0.0554 | milligram |
| vitamin A retinol activity equivalents | 230.968 | microgram |
| retinol | 37.49 | microgram |
| carotenoids, total | 10542.9 | microgram |
| beta-carotene, total | 2300.25 | microgram |
| vitamin B-12 (cobalamin) | 0.25 | microgram |
| vitamin C (ascorbic acid) | 22.84 | milligram |
| vitamin D | 0.032 | microgram |
| vitamin E alphatocopherol | 2.594 | milligram |
| vitamin K, total | 151.23 | microgram |
| calcium | 146.84 | milligram |
| chromium | 0.92 | microgram |
| copper | 0.0483 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.392 | milligram |
| iodide (iodine) | 3.54 | microgram |
| potassium | 212.97 | milligram |
| magnesium | 11.967 | milligram |
| manganese | 0.1275 | milligram |
| molybdenum | 0.007 | milligram |
| sodium | 332.12 | milligram |
| salt | 846.25 | milligram |
| nitrogen, total | 0.858 | gram |
| phosphorus | 91.2 | milligram |
| selenium, total | 7.869 | microgram |
| zinc | 1.086 | milligram |
| fatty acids, total | 9.185 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.548 | gram |
| fatty acids, total polyunsaturated | 1.945 | gram |
| fatty acids, total monounsaturated cis | 4.0185 | gram |
| fatty acids, total saturated | 3.0491 | gram |
| fatty acids, total trans | 0.1725 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5687 | gram |
| fatty acids, total n-6 polyunsaturated | 1.325 | gram |
| fatty acid isomers 18:0 | 0.5241 | gram |
| fatty acid isomers 16:0 | 1351.553 | milligram |
| fatty acid isomers 18:1 | 3771.565 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1302.276 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 568.695 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 12.13 | milligram |
| sterols, total | 37.15 | milligram |
| tryptophan | 152.6 | milligram |
| myricetin | 10.4 | microgram |
| quercetin | 2670.6 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34515. Original source.
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