United States — USDA FoodData Central
Jujube, raw
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (27)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 331 | kJ |
| Retinol | 0 | UG |
| Vitamin A, RAE | 2 | UG |
| Fatty acids, total trans | 0 | G |
| Total lipid (fat) | 0.2 | G |
| Carbohydrate, by difference | 20.23 | G |
| Energy | 79 | KCAL |
| Water | 77.86 | G |
| Calcium, Ca | 21 | MG |
| Potassium, K | 250 | MG |
| Zinc, Zn | 0.05 | MG |
| Niacin | 0.9 | MG |
| Vitamin B-6 | 0.081 | MG |
| Protein | 1.2 | G |
| Ash | 0.51 | G |
| Vitamin C, total ascorbic acid | 69 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.04 | MG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Iron, Fe | 0.48 | MG |
| Magnesium, Mg | 10 | MG |
| Phosphorus, P | 23 | MG |
| Sodium, Na | 3 | MG |
| Copper, Cu | 0.073 | MG |
| Manganese, Mn | 0.084 | MG |
| Vitamin A, IU | 40 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168151. Original source.
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