United Kingdom — CoFID
Jujube, flesh only
Per-100 g nutrient composition · Fruit.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (38)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.92 | |
| Water | 76.7 | g |
| Total nitrogen | 0.23 | g |
| Protein | 1.5 | g |
| Fat | 0.3 | g |
| Carbohydrate | 19.7 | g |
| Energy (kcal) | 87 | kcal |
| Energy (kJ) | 371 | kJ |
| Total sugars | 19.7 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Satd FA /100g fd | 0.1 | g |
| Mono FA /100g food | 0.1 | g |
| Poly FA /100g food | 0.1 | g |
| Cholesterol | 0 | mg |
| Sodium | 4 | mg |
| Potassium | 240 | mg |
| Calcium | 30 | mg |
| Magnesium | 10 | mg |
| Phosphorus | 22 | mg |
| Iron | 0.6 | mg |
| Copper | 0.07 | mg |
| Zinc | 0.1 | mg |
| Manganese | 0.1 | mg |
| Retinol | 0 | µg |
| Carotene | 24 | µg |
| Retinol Equivalent | 4 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.8 | mg |
| Tryptophan/60 | 0.2 | mg |
| Niacin equivalent | 1 | mg |
| Vitamin B6 | 0.08 | mg |
| Vitamin B12 | 0 | µg |
| Vitamin C | 57 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 24 | µg |
| Starch | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-122. Original source.
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