United States — USDA FoodData Central
Jujube, Chinese, fresh, dried
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (25)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 4.72 | G |
| Ash | 2.08 | G |
| Fructose | 20.62 | G |
| Energy | 1176 | kJ |
| Fiber, total dietary | 6 | G |
| Iron, Fe | 5.09 | MG |
| Phosphorus, P | 68 | MG |
| Sodium, Na | 5 | MG |
| Copper, Cu | 0.233 | MG |
| Manganese, Mn | 31.067 | MG |
| Vitamin C, total ascorbic acid | 217.6 | MG |
| Thiamin | 0.047 | MG |
| Riboflavin | 0.053 | MG |
| Total lipid (fat) | 0.5 | G |
| Carbohydrate, by difference | 72.52 | G |
| Energy | 281 | KCAL |
| Sucrose | 8.63 | G |
| Glucose | 18.28 | G |
| Water | 20.19 | G |
| Calcium, Ca | 63 | MG |
| Potassium, K | 217 | MG |
| Zinc, Zn | 0.39 | MG |
| Selenium, Se | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168152. Original source.
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