Japan — MEXT STDT
Jiaozi (Chinese dumpling), frozen
Per-100 g nutrient composition · Prepared foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (29)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 197 | kcal/100 g |
| Energy (kJ) | 824 | kJ/100 g |
| Water | 59.3 | g/100 g |
| Protein, calculated from reference nitrogen | 7.1 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 5.8 | g/100 g |
| Lipid | 8.1 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 7.2 | g/100 g |
| Fatty acid, saturated | 2.22 | g/100 g |
| Fatty acid, mono-unsaturated | 3.18 | g/100 g |
| Fatty acid, poly-unsaturated | 1.44 | g/100 g |
| Cholesterol | 17 | mg/100 g |
| Carbohydrate, total, calculated by difference | 23.8 | g/100 g |
| Ash | 1.7 | g/100 g |
| Sodium | 490 | mg/100 g |
| Potassium | 200 | mg/100 g |
| Calcium | 30 | mg/100 g |
| Phosphorus | 70 | mg/100 g |
| Iron | 1 | mg/100 g |
| Retinol | 5 | µg/100 g |
| beta- Carotene equivalents | 100 | µg/100 g |
| Retinol activity equivalents | 13 | µg/100 g |
| alpha-Tocopherol | 0.2 | mg/100 g |
| gamma-Tocopherol | 0.8 | mg/100 g |
| Thiamin | 0.09 | mg/100 g |
| Riboflavin | 0.1 | mg/100 g |
| Niacin | 0.8 | mg/100 g |
| Ascorbic acid | 6 | mg/100 g |
| Salt equivalents | 1.2 | g/100 g |
| beta-Tocopherol | — | mg/100 g |
| delta-Tocopherol | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 18002. Original source.
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